Keto Vs Western Diet

Keto Vs Western Diet

#Keto #Western #diet #Obesity #Diabetes Journalist Gary Taubes estimates that 98% of conventional nutrition and obesity research community still approach obesity as an energy balance disorder, that is not so. On a global scale, the obesity epidemic can be linked to a Western diet rich in refined sugars and grains. Whenever sugar and white flour […]

Animal Companions Help People Overcome Anxiety, if You Cannot Keep a Pet, Try Bibliotherapy

Animal Companions Help People Overcome Anxiety, if You Cannot Keep a Pet, Try Bibliotherapy

#Dog #pet #books #anxiety “Keeping a pet at home can really help to overcome anxiety in this virus chaos”— Paul Ebeling Animal companions have a proven positive effect on mental health and can be a way to reduce symptoms of depression and anxiety. Keeping a dog, cat, bird or frog can help improve heart rate […]

Books: Why do we love them so much?

Books: Why do we love them so much?

#books #classics #read There are life changing books that everyone should read, more than once. The Big Q: Why do we love books so much? The Big A: Books are an escape and a sanctuary, some characters of some novels were so real that they might jump out of the pages at night if we […]

Harlequin Studios Ready For Action

Harlequin Studios Ready For Action

Harlequin today announced the launch of Harlequin Studios, a move that will dramatically increase the production of Harlequin-branded movie content and is part of the company’s content expansion to new platforms and formats in North America and globally. Under the leadership of Brent Lewis, Executive Vice President for Harlequin, Harlequin Studios will draw on the global publisher’s extensive […]

Steven Machat’s ‘Spiritual Insomnia’ Big Seller Worldwide

Steven Machat’s ‘Spiritual Insomnia’ Big Seller Worldwide

$AEMC Steven Machat, entertainment producer, author and provocateur Archer Entertainment Media’s (OTCMKT:AEMC) music division head give the intro read to his latest book Spiritual Insomnia Mr. Machat is the author of 6 books, including “Gods, Gangsters & Honor,” and his latest, “Spiritual Insomnia.” Mr. Machat spent the last 40 years representing The Rolling Stones, Peter Gabriel, Electric Light Orchestra, Genesis, Peter Gabriel, Phil Collins, Ready […]

This Week Puts President Trump in America’s History Books

This Week Puts President Trump in America’s History Books

This Week Puts President Trump in America’s History Books This  week will be recorded in the history books as the defining snapshot of President Donald Trump’s 1st year in office, Newt Gingrich wrote in his column. The week started with the president’s national security strategy and ended with perhaps the greatest tax reform legislation ever. Former […]

Keep Knowledge Coming into Your Life

Keep Knowledge Coming into Your Life

Keep Knowledge Coming into Your Life Ben Franklin said: “An investment in knowledge pays the best interest.” Investing in Knowledge, some things to do Naps: Naps can dramatically increase learning, memory, awareness, creativity, and productivity. Pulling from the results of more than 10 years of experiments, nap researcher Sara Mednick of the University of California, […]