Make Your Brain ‘Happy’ Eat Real Food

Make Your Brain ‘Happy’ Eat Real Food

Make Your Brain ‘Happy’ Eat Real Food It is being said by the medical experts that by Y 2020, America will have 14-M people in need of full-time care for Alzheimer’s disease. Anxiety disorders currently are the most common mental illness in the United States, affecting 40-M adults. Millions suffer from “brain fog,” a term […]

Workout 2-3X’s Weekly for Good Brain Health

Workout 2-3X’s Weekly for Good Brain Health

 Workout 2-3X’s Weekly for Good Brain Health According to a new review of the research, there is little evidence that medications improve mild cognitive decline associated with aging, but doctors can recommend exercise with confidence. Researchers reviewed 11,530 studies of so-called MCI (mild cognitive impairment), to see how many older people are affected and which […]