Focus, Get in and Stay in the Zone

Focus, Get in and Stay in the Zone

#Zone There are many different terms for ‘The Zone’ and they all come down to a sense of being productive, aligned, immersed in your task or activity. You will feel like you are pushing to the limit of your creativity, literally stretching your brain capacity and developing a sense of ease in whatever you are […]

The Big Q: Where do we go from here?

The Big Q: Where do we go from here?

The Big A: Purpose and alignment enables, ennobles and enriches everyone Now after there is no answer to the Why Q come the Where do we go from here and how do we deliver a sense of purpose across a wide range of environmental, social, and governance priorities? This means moving from BaU (business as […]

The What and Why of Yoga

The What and Why of Yoga

Yoga is now hip and modern fitness routine, but it really is an ancient mind and body practice that was developed in India more than 5,000 years ago. Its positive effects encompass our physical, mental and emotional health. So, if you are looking to shed a few pounds or just want to alleviate stress, this […]