Physical Benefits of Using a Sauna

 Physical Benefits of Using a Sauna

Physical Benefits of Using a Sauna Sauna use may lower the risk of dementia and may improve vascular function and your ability to improve focus and attention. Other research has demonstrated the ability of heat stress to promote myelin growth, helping your brain to function faster and repair nerve cell damage. Heat may increase the permeability of the […]

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns Our body breathes automatically, it is both an involuntary and a voluntary process. We can alter the speed and the depth of our breathing, as well as choose to breathe through the mouth or nose. These choices lead to physical changes in […]

Forget Jogging, Try Dancing, Gardening & Swimming

Forget Jogging, Try Dancing, Gardening & Swimming

Forget Jogging, Try Dancing, Gardening & Swimming Forget jogging or running lonely miles and boring, repetitious exercises in crowded gyms. Dancing, swimming, and gardening can provide great health benefits, including keeping the mind sharp. A recent report published in the Journal of Alzheimer’s Disease found that the brain scans of older people who burned the […]