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Live Trading News > Blog > Lifestyle > Living > What Lent and Easter Mean to Catholics
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What Lent and Easter Mean to Catholics

Shayne Heffernan Ph.D.
Last updated: March 9, 2025 4:56 am
Shayne Heffernan Ph.D.
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By Shayne Heffernan
March 9, 2025, 3:45 PM +07

Lent and Easter are the real deal for Catholics, and I’ve always respected how the Church keeps these traditions alive. They’re not just some dusty old rituals—they’re a lifeline, pulling us back to something solid in this crazy, fast-paced world we’re stuck in.

Lent starts with Ash Wednesday, kicking off 40 days of getting your head straight before Easter Sunday rolls around. That 40-day stretch comes from Jesus himself, fasting in the desert, staring down the devil before he got to work saving souls. The Church has been doing this for centuries, and it’s a call to step up—pray harder, eat less, and dig deep to help folks who’ve got nothing. It’s not about making your life miserable; it’s about stripping away the noise to focus on what counts. You’ll see Catholics skipping meat or ditching their phone scrolling, using that itch to remind them of something bigger than their daily grind.

The fasting part is serious business, and I’ve always thought there’s something noble about it. On Ash Wednesday and Good Friday, if you’re 18 to 59, you’re down to one decent meal and two snacks, and if you’re 14 or older, no meat. Fridays in Lent often mean fish on the table—a throwback to the old days that still feels right. Some folks grumble it’s too much, and yeah, the Church has dialed it back since the war years, but the point isn’t the rules—it’s the heart behind them. Fasting clears your mind, makes you think twice about what you’re chasing. It’s a tradition that’s been around forever, and it grounds you in a way that’s hard to find these days.

Prayer during Lent is where it’s at. It’s your time to sit with God, crack open the Bible, or just talk about where you’ve messed up. Then there’s almsgiving—helping the poor—which the Church has always been big on. I’ve heard some call it a guilt trip, but nah, it’s about living what you preach, not just flapping your gums. Lent wraps up with Holy Thursday, the Last Supper, setting the stage for the big moment.

Easter Sunday is the Church’s biggest day, hands down—Jesus rising from the dead, beating death itself. It’s what everything hangs on. Holy Week builds to it, starting with Palm Sunday, waving branches for Jesus’ ride into Jerusalem, then Good Friday, when we remember the cross. The Triduum, Thursday to Sunday, takes you from quiet grief to pure joy at the resurrection. Churches ditch the purple for white, flowers are everywhere, and you can feel the shift. It’s a celebration of life that’s been going strong for centuries. Pope John Paul II nailed it when he said, “Never give up hope, we are the Easter people and hallelujah is our song”—that’s the fire in every Catholic’s heart on that day.

Some say it’s all too much—40 days of hard stuff, then a big party? Sure, the Church isn’t perfect, and the rules have changed over time, but that’s not the point. These traditions, passed down through the ages, give you something to hold onto. Lent makes you stop and ask, “What’s real?” Easter hits you with hope. In a world that’s all about the next big thing, this stuff feels like coming home.

So, there you go—Lent gets you ready, Easter lifts you up. It’s a cycle of grit and grace that keeps Catholics rooted. What do you think—does it bring a bit of that old-school depth to today’s madness?

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By Shayne Heffernan Ph.D.
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Shayne Heffernan Ph.D. Economist at Knightsbridge holds a Ph.D. in Economics and brings with him over 40 years of trading experience in Asia and hands on experience in Venture Capital, he has been involved in several start ups that have seen market capitalization over $500m and 1 that reach a peak market cap of $15b. He has managed and overseen start ups in Crypto, Mining, Shipping, Technology and Financial Services.
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