# What I Eat in a Day

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Last modified: 2021-06-08

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By Coach Bee · 2021-06-08
Tags: Luxury, Lifestyle, Health, Headline News, Top Stories, Asia, Sports, Thailand, Coronavirus, Covid19, Living, Lifestyles of the RIch and Famous, Coach Bee, Carbs, Gym, Featured, Protien, Fitness, Diet, Must Read
Signed: no (published before platform launch).
Nothing in this article is investment advice.

I believe ‘What we eat in a day’ pictures/ vlog/ post are soo popular because we are curious human beings and we want to know and learn and take a page out of other people’s health and wellness journey.

And I’m excited to share my journey. However, what I eat everyday changes but there are a few staples that stays in my nutrition plan that whether I’m competing for a show, or stressed out or the time of the month.
Protein & veggies are non-negotiable.

Pre-workout meal/ Breakfast:
Protein Pancake (Recipe in my IGTV)
120 grams of protein Greek yoghurt + 30 grams Granola

Post-workout meal/ Lunch:
150 grams Lean Chicken Breast (Recipe in my IGTV)
Salad: Lettuce, tomatoes, jalapeños, onions,

Snack:
Protein Bar

Dinner:
Homemade Spring Rolls
120 grams of Tilapia
Asian veggies + 100 grams white rice

Comment below and tell me how you like it, any questions or any other videos/ post I should make! 🥰

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> 
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