# Vegan Buffalo Cauliflower Bites

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Last modified: 2021-07-17

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By Coach Bee · 2021-07-17
Tags: Lifestyle, Health, Headline News, vegan, Buffalo, Todays Trade Ideas, Living, Coach Bee, Featured, Diet, Must Read, Most Popular, Cooking, Vegan, veganthailand, cauliflowerrecipes, cauliflowerwings, cauliflower, buffalowings
Signed: no (published before platform launch).
Nothing in this article is investment advice.

Vegan Buffalo Cauliflower Bites

Truth is I’m not exactly a huge fan of cauliflower. 

Sure cauliflower is super versatile, you can make cauliflower rice, pizza crust etc but it’s just soo much work. 

I find that this recipe soo easy, less messy and definitely can be a replacement for chicken wings too when you’re trying to eat healthier. 

> View this post on Instagram
> 
> [A post shared by Coach Bee🌶☀️💦 (@bernsthefitnerd)](https://www.instagram.com/p/CRakKgcjjpD/?utm_source=ig_embed&utm_campaign=loading)

The sauce gives a tangy-ness to it and the flavors are amazing. 

You can have it as a starter or a whole dish on its own! 

Give it a try & let me know! 😋🥗🔥🔥🔥

Principle

Nutrient Value

% of RDA

Energy

25 Kcal

1%

Carbohydrates

4.97 g

4%

Protein

1.92 g

4%

Total Fat

0.28 g

1%

Cholesterol

0 mg

0%

Dietary Fiber

2.0 g

5%

Vitamins

Folates

57 µg

14%

Niacin

0.507 mg

3%

Pantothenic acid

0.667 mg

13%

Pyridoxine

0.184 mg

14%

Riboflavin

0.060 mg

4.5%

Thiamin

0.050 mg

4%

Vitamin A

0 IU

0%

Vitamin C

48.2 mg

80%

Vitamin E

0.08 mg

0.5%

Vitamin K

15.5 µg

13%

Electrolytes

Sodium

30 mg

2%

Potassium

299 mg

6%

Minerals

Calcium

22 mg

2%

Copper

0.039 mg

4.5%

Iron

0.42 mg

5%

Magnesium

15 mg

3.5%

Manganese

0.155 mg

7%

Zinc

0.27 mg

2.5%

Phyto-nutrients

Carotene-ß

0 µg

--

Lutein-zeaxanthin

1 µg

--

Cauliflower nutrition profile per 100 g, raw.

(Source: USDA National Nutrient data base)

> View this post on Instagram
> 
> [A post shared by Coach Bee🌶☀️💦 (@bernsthefitnerd)](https://www.instagram.com/reel/CPkCecfDYDf/?utm_source=ig_embed&utm_campaign=loading)

 [#vegan](https://www.instagram.com/explore/tags/vegan/) [#veganthailand](https://www.instagram.com/explore/tags/veganthailand/) [#cauliflowerrecipes](https://www.instagram.com/explore/tags/cauliflowerrecipes/) [#cauliflowerwings](https://www.instagram.com/explore/tags/cauliflowerwings/) [#cauliflower](https://www.instagram.com/explore/tags/cauliflower/) [#buffalowings](https://www.instagram.com/explore/tags/buffalowings/) [#buffalo](https://www.instagram.com/explore/tags/buffalo/)

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