The Value of Fasting Explained

The Value of Fasting Explained

Benefits of Fasting

The 2 Key benefits of fasting are stem cell activation and autophagy.

Stem cells play an important role in longevity as they are instrumental in repairing and rejuvenating your cells and tissues, while autophagy is your body’s innate cleanout process, by which damaged mitochondria, proteins and cells are digested and eliminated.

By upregulating autophagy and mitophagy and boosting stem cells we lower your risk of most diseases, including cancer and neurodegeneration.

Nutrient composition is important here, and details on how to optimize the autophagy and stem cell activation processes by eating certain foods at the right time are important.

Aside from autophagy and stem cell activation, fasting is known to provide many other health benefits, including the following:

Releasing ketones into your bloodstream, which help preserve brain function and protect against epileptic seizures, cognitive impairment1 and other neurodegenerative diseases
Boosting production of brain-derived neurotrophic factor, which stimulates creation of new brain cells and triggers brain chemicals that protect against brain changes associated with Alzheimer’s and Parkinson’s disease.
Increasing growth hormone by as much as 1,300% in women and 2,000% in men, thereby promoting muscle development and vitality
Lowering insulin and improving your insulin sensitivity; studies have shown intermittent fasting can both prevent and reverse Type 2 diabetes, which is rooted in insulin resistance.
Increasing levels of the neurotransmitter norepinephrine, which helps your body break down fat to be used as fuel and benefits your metabolism
Boosting mitochondrial energy efficiency and biosynthesis
Lowering oxidative stress and inflammation2
Improving circulating glucose and lipid levels
Reducing blood pressure
Improving metabolic efficiency and body composition, modulating levels of dangerous visceral fat and significantly reducing body weight in obese individuals
Reproducing some of the cardiovascular benefits associated with exercise
Regenerating the pancreas and improve pancreatic function, reversing diabetes
Protecting against cardiovascular disease
Reducing low-density lipoprotein and total cholesterol
Improving immune function2
Synchronizing our body’s biological clocks
Eliminating sugar cravings as our body adapts to burning fat instead of sugar
Increasing longevity: There are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a major one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging process.

Then after the 42 hr Fast, feast on Real Food!

Eat healthy, Be healthy, Live lively

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Paul Ebeling

Paul A. Ebeling, polymath, excels in diverse fields of knowledge. Pattern Recognition Analyst in Equities, Commodities and Foreign Exchange and author of “The Red Roadmaster’s Technical Report” on the US Major Market Indices™, a highly regarded, weekly financial market letter, he is also a philosopher, issuing insights on a wide range of subjects to a following of over 250,000 cohorts. An international audience of opinion makers, business leaders, and global organizations recognizes Ebeling as an expert.

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