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Thursday, December 9, 2021

The Key Benefits of Niacin

#niacin #vitaminB3 #benifits #COVID

“Niacin plays a vital role in over 400 enzymes, and 1 study suggests that a diet rich in niacin could protect your skin against ultraviolet (UV) radiation”— Paul Ebeling

  • Niacin plays an important role in photoprotection from the effect of UV radiation on DNA damage and oxidative stress and helps guard against the rising prevalence of skin cancer
  • Some research has also found long-term benefits from taking niacin that lower your risk of all-cause mortality
  • B vitamins help support your immune system. B3 is a precursor to NAD and may help prevent some of the worst COVID outcomes from cytokine and bradykinin storms
  • Seek to get your B3 from food; high dose supplements may trigger a niacin flush in which your skin will get red and tingle. Although it is irritating, it is harmless.

I like it, and have be taking niacin daily for over 40 yrs. Some find using a time release supplement, taking it with meals or drinking plenty of water can reduce the flushing effect.

Eat healthy, Be healthy, Live lively

Paul Ebeling
Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.   

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