The Evidence is in, ‘Obesity can shorten one’s life
A new study that tracked the weight and survival of more than 6,000 Americans for 24 years reinforces the notion that piling on excess pounds can lead to an earlier grave.
Being statistically obese, but not simply overweight, was tied to a 27% increase in the odds of dying within the study period, according to a research team from Boston University.
People in the “obese” category had a body mass index (BMI) between 30 and 34, with 30 being the statistical threshold for obesity. For example, a 5-ft 4-in person weighing 175 lbs has a BMI of 30.
The risk of dying young was also higher for “very” obese people — those with a BMI of 35 to 39.
People in this weight category had nearly double the odds of dying during the 24-year study period compared to people with a normal weight, said bio-statistician Ching-Ti Liu and colleagues.
The study was unique, Liu’s team believes, because it was not based on a person’s BMI at one point in the life span, but instead tracked people’s “weight history” over time. That should “improve the accuracy of BMI data and thus lead to better estimates of the association between obesity and mortality,” the study authors reported.
The approach did turn up one finding that may be heartening to people fighting the “battle of the bulge”: Being overweight, but not past the BMI 30 threshold for obesity, did not seem to affect life span.
The study found that overweight people could expect roughly the same survival odds as those in the normal-weight category.
“There was no difference in mortality risk for those who remained overweight and those who remained normal weight,” noted Mark Pereira, an epidemiologist at the University of Minnesota. That could be because healthy lifestyle changes can stave off disease, even in overweight people, he suggested in a commentary accompanying the new study.
Prior studies “have clearly shown that decreases in disease incidence are possible through improved diet and physical activity among overweight and obese individuals, whether weight loss is achieved or not,” he added.
The Boston University study relied on detailed information collected every few years on the weight of nearly 6,200 adult participants in the ongoing Framingham Heart Study, with records stretching back over 24 years.
Overall, 56% of the study group had died by the end of Y 2014. Being obese or very obese seemed to have a significant impact on whether death arrived relatively early, Liu’s team found.
Because smoking could confound the results, his team also ran the numbers for only those 3,075 participants who had never smoked.
The trends appeared to be even stronger in the absence of smoking, the findings showed.
In this group, being obese was tied to 31% higher odds of death during the study period, while being very obese bumped up the risk to nearly 2.4X that of normal-weight never-smokers.
Surprisingly, in the “never-smokers” group, being overweight, but not obese did seem to have an effect in lowering life span, relative to normal-weight people.
Overall, all of these effects seemed more profound in men than in women, the researchers said.
There was 1 more intriguing finding: The impact obesity has on survival seems to have eased over the past few decades.
According to the Liu’s team, that may be due to better “risk factor control” healthy lifestyle changes or improvements in drug therapy, surgeries such as angioplasties or bypass, and hospital care.
All of those advances may be keeping obese Americans alive longer than in decades past, the researchers said.
Still, “the bottom line from these analyses was that the lowest mortality risk was observed among individuals who remained in the normal weight or overweight categories over time,” and never became obese.
Doing so may be becoming tougher since “to be overweight or mildly obese today, relative to 4 or more decades ago, appears to be the new normal.”
The study was published online on 16 November in JAMA Network Open
Eat healthy, Be healthy, Live lively
Latest posts by Paul Ebeling (see all)
- Wall Street’s Key Stock Analysts Research Reports - January 24, 2020
- 2020: Energy Drinks, the Health Problems from the Beverages that Promise a Buzz - January 24, 2020
- 2020: Ferrari’ (NYSE:RACE) Portofino, an Everyday Supercar - January 24, 2020