The Amazing Benefits Of Peppermint Tea

The Amazing Benefits Of Peppermint Tea

The Amazing Benefits Of Peppermint Tea

Peppermint Tea is a delicious and refreshing way to boost your overall health in a number of ways as it has the ability to improve digestion, reduce pain, and eliminate inflammation. 

It relaxes the body and mind, cures bad breath, aids in weight loss and boosts the immune system. Its impact on the digestive system is considerable, and the base element of menthol in this tea is perhaps the most valuable part of its organic structure.

Peppermint Tea is enjoyed around the world for its refreshing taste and for its therapeutic uses. The menthol flavor is very appealing making this one of the most popular tea varieties in the world.

Health Benefits of Peppermint Tea

Peppermint Tea is known to be soothing, yes?, but what else does this widely available tea have for our body in terms of benefits?

Below is a list of some of the medicinal applications of Peppermint Tea as follows:

Reduces Fever

When we think of the sharp, cool effect of menthol, we do not always think of a hot cup of tea. However, Peppermint Tea has menthol as a main component, so drinking the tea can cause external sweating, while the menthol cools down your body internally. This can essentially break a fever and reduce the associated inflammation and discomfort.

Improves Digestion

Peppermint oil and peppermint tea have been used for thousands of years to sort out a variety of digestive and gastrointestinal conditions. Archaeological evidence actually shows Peppermint being used for 10,000 years as a dietary supplement.

Peppermint Tea is considered a carminative because it helps move gas through the body as it accumulates, rather than causing bloating, cramping, and stomach discomfort. This tea also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements.

It is not only a carminative but also an analgesic substance, so it reduces the associated pain of cramps, bloating, and indigestion. This is due to its calming effect on the intestines and smooth muscles of the digestive tract. Diarrhea, irritable bowel syndrome (IBS), and constipation can be cured with this tea, as it brings the entire system to optimal activity levels.

Prevents Nausea & Vomiting

When it comes to being sick, few things are as unpleasant as being nauseous. Peppermint tea is an antispasmodic, so it reduces the chances of vomiting and nausea, even in the case of motion sickness on a boat or a plane. It also reduces the stomachache and queasiness associated with motion sickness with its anti-inflammatory qualities.

Treats Respiratory Disorders

As an antispasmodic, it can relieve you of the irritating sensation that makes you want to cough, thereby exacerbating your respiratory condition. By relaxing the muscles of the throat and chest, it eliminates the symptoms of cold and flu.

Boosts Immunity

Peppermint Tea has antibacterial properties against bacteria which are the cause of illnesses like fever and cough. Not only can drinking this delicious tea helps treat the symptoms of being ill but also prevents your body from getting sick.

There are also trace elements of vitamin B, potassium, antioxidants, and calcium, which helps the  body uptake nutrients to fight off illnesses and perform necessary functions to keep it working in a healthy way. 

Removes Bad Breath

The strong, mentholated flavor and antibacterial quality of peppermint tea make it an ideal way of improving your breath. The antibacterial element kills the germs that can lead to halitosis, while menthol in the tea overwhelms the foul smell and leaves your breath fresh and clean! 

Weight Loss

The aroma of peppermint oil and its organic components can help you control your appetite, so you can reduce overeating, and subsequently, prevent obesity.

Reduces Stress Levels

The natural sedative or antispasmodic nature of menthol helps you get instant relief from mental stress. The anti-inflammatory nature of Peppermint Tea can reduce your blood pressure and body temperature, allowing you to unwind and relax and letting your stress melt away. This is part of the reason why Peppermint Oil is so popular in aromatherapy and the effects of Peppermint Tea are similar in nature.

Caution: Though Peppermint Tea is powerful and offers a wide range of health benefits, there are some possible side effects of drinking this tea. The menthol can act as an allergen to some people and cause heartburn in others. Both of the reactions are typically mild but consulting a doctor about possible allergies is always a good idea.

That aside, get some Peppermint leaves and brew up a pot. It is delicious.

Eat healthy, Be healthy, Live lively

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Paul Ebeling

Paul A. Ebeling, polymath, excels in diverse fields of knowledge. Pattern Recognition Analyst in Equities, Commodities and Foreign Exchange and author of “The Red Roadmaster’s Technical Report” on the US Major Market Indices™, a highly regarded, weekly financial market letter, he is also a philosopher, issuing insights on a wide range of subjects to a following of over 250,000 cohorts. An international audience of opinion makers, business leaders, and global organizations recognizes Ebeling as an expert.

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