Some Secrets of ‘Very Happy’ People

Some Secrets of ‘Very Happy’ People

We all agree that being happy is a desirable goal, but its not always simple to achieve. “The emotion we call happiness is more of a bottom-up or inside-out experience than Top-down or Outside-in,” Heidi Hanna, PhD., executive director of the American Institute of Stress. “We need to connect with the basic things that really […]

Stress, Anxiety and the Human Brain

Stress, Anxiety and the Human Brain

Stress, Anxiety and the Human Brain Because stress and anxiety can take so many forms and have so many triggers, brain reactions to it vary a lot. Fortunately, neuroscientists have made tremendous progress in the last few decades toward revealing the underlying neural circuitry of these problems. When stress and anxiety escalates to a level […]