#healthy #eat #RealFood Medical News Today has just released a list of 29 tips for getting and staying healthy. The Top 10 do’s are as follows: Feed your microbiome with vegetables and fiber. Include healthy fats such as avocados and oily fish such as sardines, herring, anchovies and salmon in your diet. The omega-3 fatty […]
#VitaminD #food #Sunshine D is an essential vitamin, which is really a hormone, improves metabolism, and boosts immunity. And 1 of the best sources of vitamin D is Sunshine. The RDI (recommended daily intake) for vitamin D is between 600 IU for most adults and 800 IU for those over 70 anni. To make sure you […]
#Immune #Systems #COVID19 Many people who end up with severe COVID-19 have reduced adaptive immune function. As a result, they do not clear the virus quickly and end up having to rely on a more proinflammatory killing of the virus inside their cells instead, which damages healthy cells too Reduced T cell function appears to […]
#COVID #vitaminD Health officials say that even in a normal Winter, everyone should take 10 micrograms of Vitamin D a day between October and March and it is particularly important this year because of coronavirus. The United Kingdom is giving free vitamin D supplements to 2.5-M people who they deem are vulnerable to infections, including […]
#COVID #test #risk #melatonin “Melatonin Reduces Risk of a Positive COVID Test“– Paul Ebeling Melatonin has been shown to play a role in viral infections and research suggests it may be an important adjunct to COVID treatment Data analysis by Cleveland Clinic found patients who used supplemental melatonin had a 28% lower risk of testing […]
#Pfizer #OperationWarpSpeed #government #COVID #vaccine $PFE UpDate: An emergency use authorization request for the COVID-19 vaccine developed by Pfizer and BioNTech was expected to be filed with the FDA on Friday, the US government and BioNTech’s co-founder said. This type of Food and Drug Administration authorization is temporary or conditional and is granted in response […]
#CodLiverOil #COVID #risk #vitaminD #Sunshine If you take cod liver oil, you may be reducing your risks of getting COVID-according to Norwegian researchers. Rich in vitamin D and omega-3 fatty acids, cod liver oil has been shown to have a positive effect on COVID and respiratory infections. “Preliminary data from our ongoing COVID-19 study, Koronastudien, […]
#coronavirus #Mexico #bans #junkfood Mexico Tackles COVID-19 Coronavirus with Junk Food Bans for Minors Underlying health conditions like obesity, heart disease and diabetes have emerged as Key factors in COVID-19 severity and fatalities. Obesity 2X’s the risk of being hospitalized for COVID-19 and raises the risk of death anywhere from 3.68 to 12X depending on […]
#vitamin D #C19Cronavirus #diet #Sunshine #goodhealth A study by an Israeli university has confirmed what people have been saying throughout the virus chaos. Researchers have found out that vitamin D deficiency is a major factor in the rate of C-19 infection. The large survey found that higher vitamin D levels were associated with a lower […]
#UV #Light #C19coronavirus #destroys #Signify #lighting #Sun #vitaminD $SFFYF In Y 2005, a team of researchers reviewed the estimated amount of time it took to inactivate viruses using exposure to UVA and UVB radiation from the Sun. They developed a predictive model that they concluded “should be a useful step to understanding and eventually predicting […]
It is well-known that vitamin D is important for innate immunity and that it boosts your immune function against viral diseases. Growing evidence suggests your vitamin D status may also play an important role in the development of C-19 coronavirus, as well as the severity of the illness Recent scientific papers have highlighted the role […]
There are several ways we can reduce the potential of becoming infected with C-19 coronavirus, influenza or cold viruses. If and when you do become infected, there are strategies to use to improve your outcomes. In addition to maintaining indoor humidity at 40% to 60%, below are several more suggestions to consider, as follows: Hand-washing: […]
The SARS-CoV-2 virus triggers COVID-19 infections, and how it is spread continues to be investigated. Experts believe most infections are acquired through respiratory droplets that are released when a person speaks, sneezes or coughs. These droplets may land on your face, hands or surrounding surfaces. Experts believe you may become infected by touching a surface […]
The human body needs the light from the Sun in order to function well. Studies suggest a correlation between people who work after Midnight or in locations that have no natural light, like dark factories or mine shafts, and mental health issues, like depression, sleep disorders, and other cognitive problems. This is explained by their […]
New research shows that daily oral vitamin D supplementation does not effectively reduce the risk of type 2 diabetes among vitamin D-sufficient adults at high risk for developing the disease, according to the “The Vitamin D and Type 2 Diabetes (D2d) Study – A Multicenter Randomized Controlled Trial for Diabetes Prevention” study presented today at the American Diabetes Association’s® (ADA’s) 79th […]
FLASH: D is not a Vitamin, it is a prohormone. The Big Q: Have you wondered why other vitamins are derived from the foods we eat, but what we know as vitamin D comes from The Sun? The Big A: According to the Endocrine Society’s Hormone Health Network, the “vitamin D” designation is a misnomer: […]
Wintertime and cold temperatures keep people inside more than warmer times of the year when the Sun shines daily. Even so, with so many jobs located indoors, many hard workers seldom see the light of day. But vitamin D, much of which is provided by exposure to natural sunlight (specifically UVB radiation), is essential for […]
Handling Holiday Stress Manage Holiday Stress with these Healthy Habits 1.Exercise — A quick high-intensity workout may be the thing to boost your mood and relieve stress. Anandamide is a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression. It’s a derivative of the Sanskrit word “bliss,” and a deficiency is […]
Vitamin D Can Ward Off Risk of Heart Disease High doses of vitamin D seem to keep arteries more flexible and pliable, potentially warding off future heart disease, heart attacks and strokes, preliminary research suggests. In just 4 months, vitamin D supplements reduced arterial stiffness in a group of 70 young black men and women, […]
Sunlight Can Lower High Blood Pressure, Reduce Heart Disease & Cancer Risk $CRRVF Research has shown that when Sunlight strikes your skin, nitric oxide (NO) is released into our bloodstream. NO is a powerful blood pressure lowering compound that helps protect your cardiovascular system, cutting your risk for both heart attack and stroke. UVB light […]
Sunlight is Fundamental to Good Health How is it that Sunlight, once regarded as a divine power in some cultures, has come to be classified as a Class 1 Carcinogen by the World Health Organization (WHO)? This is a question posed by photobiologist Dr. Alexander Wunsch, CEO of Medical Light Consulting in Heidelberg, Germany. It […]
Cold & Flu Season Looms, Supercharge Your Immune System With cold and flu season looming, it is a good time to boost your immune system to fight off viral and bacterial infections, and other annoying bugs. Researchers say that we spread infections more easily in Winter months simply because we spend more time together inside. […]
Eat Right and Live Healthy, Optimize Eyesight Besides eating plenty of carotenoids-rich vegetables, Organic pastured egg yolks and omega-3 and astaxanthin-rich wild Alaskan Salmon, another really important dietary aspect is to normalize your blood sugar, as excessive sugar in your blood can pull fluid from the lens of your eye, affecting your ability to focus. It […]
It’s Summer, Protect Your Skin from Sun Damage Sunscreen products may give you a false sense of security. Many believe the higher Sun protection factor (SPF) number gives greater protection against UVA or UVB light. The 1st challenge is most products protect against UVB light, responsible for Vitamin D production, but not UVA light that […]
Expert Tips To Leading A Healthy Life The experts believe we can virtually eliminate your risk of cancer and chronic disease and significantly improve our chances of recovering from cancer by following some simple strategies, as follows: Eat Real Food: Seek to eliminate all processed food in our diet. Eat at least 33% of food […]
Ways To Boost Your Mood Quickly When you are in the midst of your daily routine; to-do lists, work deadlines, cooking, cleaning, children’s activities and the like you are probably not thinking about what you could do to feel happier. There seems to be no time for that, and your mind is probably occupied with […]