Enhance Your Brain Power

Enhance Your Brain Power

#brain #power The Big Q: Is your brain health may be slipping away thanks to modern life and hyperconnectivity? The Big A: By following these 7 simple guidelines, you can nourish, not diminish your brain. As follows: Exercise is a great way to enhance your brain power Eat Real Food Unplug, relax and stop with […]

Beat Stress, Improve Health in 5 Mins

Beat Stress, Improve Health in 5 Mins

In today’s world is hard to escape stress of modern living. Beyond affecting mood, it can damage one’s health, from lost sleep and stress-eating to weight gain and heart disease. Fortunately, there are easy steps to take to counter all of the negatives. A simple solution is a 20-min daily break to practice relaxation in […]