We are what we eat, so what healthy eating habits are worth keeping? These eating habits are so good you may want to replace any fad diet or unsustainable diet with them, as follows: Eat smaller portions. Overeating, or eating larger portions, is an easy habit to get into. There are a few hacks to […]
FLASH: Science Says Eating Chocolate Every Day Is Good for Your Brain By Caroline Picard Forget about that “apple a day”, if you want to keep the doctor away, try a piece of dark chocolate instead. Regularly snacking on cocoa-flavored treats can help protect your brain from cognitive decline, according to a new review from […]
FLASH: Essential oils are volatile compounds found in grasses, trees, roots, bark, leaves and flowers. Essential oils in general are about 50 to 70X more powerful than herbs, and should be used sparingly. Many see opiates as the only option for severe pain, which can have severe health consequences. Opioids are extremely addictive and 130 […]
Summer Allergies and Colds Tips for Treating Symptoms We associate allergies with Spring and Fall, and cold viruses with Winter months. But in fact Summer colds and allergies are common, and knowing whether your symptoms are caused by one or the other is Key to getting the right treatment. Health experts note that colds and […]
