We are what we eat, so…

We are what we eat, so…

We are what we eat, so what healthy eating habits are worth keeping? These eating habits are so good you may want to replace any fad diet or unsustainable diet with them, as follows: Eat smaller portions. Overeating, or eating larger portions, is an easy habit to get into. There are a few hacks to […]

Eating Chocolate Every Day Is Good for Your Brain

Eating Chocolate Every Day Is Good for Your Brain

FLASH: Science Says Eating Chocolate Every Day Is Good for Your Brain By Caroline Picard Forget about that “apple a day”, if you want to keep the doctor away, try a piece of dark chocolate instead. Regularly snacking on cocoa-flavored treats can help protect your brain from cognitive decline, according to a new review from […]