3 Quarantine Exercises To Keep In Shape

3 Quarantine Exercises To Keep In Shape

1. The Plank The plank works and strengthens the abdominal muscles, back and shoulders. If you are having pains from slouching too much from being at home then this exercise can really help strengthen to muscles it takes to sit up right and help alleviate back pain. It is also good for the core and posture, leaving you […]