#food #sugar #health #taste #lifestyle #USDA Nearly half of Americans admitted that following a “healthy lifestyle” left them miserable, according to a new poll (48%). The survey, comprised of 2,000…
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2022DiningEating PlanFoodFoodHealthHealthLifestyleLivingPaul EbelingReal Food
Health: Eat Slowly, Chew Thoroughly, Eat Less
by Paul Ebelingby Paul Ebeling#health #food #eat #chew #taste #energy #metabolism #weight #obesity “When we take time to chew our food, it takes longer time to finish a meal, so eat slowly eat less“– Paul Ebeling Eating…
