The Health Benefits of Using a Sauna

The Health Benefits of Using a Sauna

Many people refer to the sauna as ‘The Poor Man’s Pharmacy.’ The Big Q: Are there really any health benefits to be had from just sitting in a sauna? The Big A: Yes! Saunas actually go back 3,000 years when Mayans used ‘sweat houses’ for religious ceremonies and to maintain good health. From the Roman […]

It’s Summer, Dehydration Can be Deadly if Left Untreated

It’s Summer, Dehydration Can be Deadly if Left Untreated

It’s Summer, Dehydration Can be Deadly if Left Untreated As Summer temperatures rise, so do the numbers of patients admitted to medical centers for dehydration, fatigue, and heatstroke. According to the Institute of Medicine, 75% of Americans consume far below the recommended daily minimum of water, regardless of the season — even though we all […]