#Coffee Coffee has been tied to many potential health benefits, but people should drink it for pleasure, not disease prevention. That is the Key conclusion of a new study In it, researchers give an overview of the evidence on coffee and caffeine the subjects of many health studies over the years. “The impact of coffee […]
#vitamin D #C19Cronavirus #diet #Sunshine #goodhealth A study by an Israeli university has confirmed what people have been saying throughout the virus chaos. Researchers have found out that vitamin D deficiency is a major factor in the rate of C-19 infection. The large survey found that higher vitamin D levels were associated with a lower […]
#resilience #C19coronavirus #chaos #fear #loneliness #quarentines #health #stress #anxiety #worries #concerns #loneliness #depression #love #gratitude #joy #hope. Resilience is the capacity to recover quickly from difficulties: aka, guts! During the C-19 coronavirus chaos, legitimate concerns are being raised that the social distancing, financial upheaval, quarantines and virus fears could lead to an upcoming mental health […]
Now for the 1st time in 30+ yrs NASA is funding the work of a group of research scientists looking for signs of alien civilization. The grant will provide funding for scientists to search for signs of life via “technosignatures.” Scientists at the Center for Astrophysics Harvard & Smithsonian and the University of Rochester are […]
Treatment with IFN-α2b was shown for the 1st time to improve virus clearance and decrease levels of inflammatory markers in a cohort of C-19 coronavirus patients. Treatment with antivirals such as interferons may significantly improve virus clearance and reduce levels of inflammatory proteins in COVID-19 patients, according to a new study in Frontiers in Immunology. Researchers […]
The genome of the virus causing Covid-19 consists of 30,000 genetic bases Dubai’s Covid-19 Command and Control Center (CCC) confirmed the completion of the first full genome sequencing of the Covid-19 coronavirus. The sequencing from a patient in Dubai was performed by researchers at the Mohammed Bin Rashid University of Medicine and Health Sciences (MBRU), Dubai […]
It is Key to not only pay attention to what we eat, but when we eat. Over the years experts have made many dietary recommendations, including eating 3 full meals a day, grazing throughout the day, eating a high-protein snack at night and following a low-fat diet. Despite their recommendations, the number of overweight and […]
Eating an egg a day is not likely to increase your risk of heart disease, researchers say. The 30 yr study showed no association between moderate egg consumption and risk of heart disease. The report, led by a team at Harvard TH Chan School of Public Health in Boston should help reassure uneasy egg eaters. […]
Money really cannot buy happiness is the conclusion drawn by researchers from Harvard and Yale who noted that exercise is far more beneficial for a person’s mental well-being than a massive bank balance. To arrive at these findings, a study of 1.2-M people across all 50 states was conducted in order to determine whether or […]
For better or worse, your social media friends might be influencing your eating habits, British researchers report. They asked nearly 400 college students to estimate how much fruit, veggies, snacks, and sugary drinks their Facebook friends ate each day. Those participants who believed their social media buddies ate the recommended 5 daily portions of fruits […]
About 50% of all opioid doses and more than 25% of all opioid prescriptions in the United States come from 1% of healthcare providers, a new study says. The authors said this suggests that efforts to reduce overuse of prescription opioid painkillers should not focus on strict limits for all doctors but on a small […]
Heart disease may increase one’s odds for kidney failure, a new study finds. “Individuals with a history of cardiovascular disease should be recognized as a high-risk population for kidney failure,” said study leader Dr. Junichi Ishigami of Johns Hopkins Bloomberg School of Public Health in Baltimore. “Physicians should be aware of cardiovascular disease as an […]
The current controversy over consumption of eggs would push anyone over the edge. Because eggs are 1 of the richest sources of cholesterol and almost 100-M North American adults have high cholesterol, many experts warn that eating eggs can increase your risk of heart disease and heart attacks. Although most of our cholesterol is made […]
Store-bought chicken nuggets, jelly donuts and energy bars may taste delicious. But a large, new study warns that the more of these and other highly processed foods you consume, the greater your risk for type 2 diabetes. Every 10% increase in the amount of “ultra-processed” food translated into a 15% increase in the risk for […]
When your doctor prescribes an antibiotic, there’s a 43% chance it may not be needed, a new study finds. “While there has been a lot of research looking at inappropriate prescribing, our findings suggest that we still may be underestimating the proportion of prescriptions that are inappropriate,” said lead study author Michael Ray, a researcher […]
Heavy marijuana users are nearly 2X more likely to have a heart attack after common types of surgeries as those who do not use the drug, a new study shows. “While cannabis is often purported as being safe or benign, we don’t fully understand the health implications of this drug, particularly in heavy users,” said […]
Middle-aged men who maintain their muscle mass may lower their risk of heart disease as they get older, a new study suggests. Beginning in the mid-30’s, muscle begins to decline by about 3% each decade. Previous studies found that muscle mass is associated with heart attack/stroke risk, but those studies focused on people with heart […]
Millions of Americans do not know any heart attack symptoms or how to best respond to them, according to a new study that said certain socio-economic groups are particularly at risk. About 805,000 Americans have a heart attack each year, and about 15% of them die from it. Because early intervention is Key, health officials […]
The findings are scheduled to be presented Saturday at an American Heart Association meeting, in Philadelphia. Grab & Go foods are an easy option for busy lives, but if you opt for ultra-processed foods a lot, you may pick up something you do not want; heart disease. About 55% of Americans’ daily calories come from […]
The Universe seems to be looking younger every day. New calculations suggest the Universe could be 2-B years younger than scientists now estimate, and even younger than suggested by 2 other calculations published this year that trimmed hundreds of millions of years from the age of the cosmos. The huge swings in scientists’ estimates, even […]
According to a study, consuming more than 1 cup of coffee each day is linked to a 22% to 25% reduced risk of stroke, in comparison to individuals who consumed less. No or low coffee drinking was linked to a higher risk of stroke in this research of 34,670 women observed over an average of […]
California scientists may have found a way to reverse the human body’s biological age. The discovery was made during a small clinical study and the researchers said even they were surprised by the results. “I had expected to see slowing down of the clock, but not a reversal,” said yhr geneticist at the University of […]
New peer-reviewed, published research finds that daily use of the dietary ingredient BioCell Collagen® can visibly reduce facial lines and crow’s feet wrinkles and boost skin elasticity In one of the most substantial studies of a skin health supplement, BioCell Collagen®, was found to visibly reduce common signs of skin aging, including lines and wrinkles, […]
The Big Q: Is your cat ignoring you? The Big A: Likely, Yes. Cats owners give their furry friends the benefit of the doubt, but the chances are they know their own names and are just ignoring our calls, a study suggests. A group of researchers from Japan recently determined this by conducting a series of experiments over […]
Reading is an effective way to strengthen our higher-order thinking skills. Research has shown that reading a novel can enhance the brain’s neuron connections and improve the overall function of the brain. It was also revealed that reading strengthens the ability to empathize, and stimulates the imagination in a way that the reader was actually […]
Tomatoes are an excellent dietary source of lycopene, a phytochemical molecule known as a carotenoid, which is responsible for the vibrant red, orange and yellow colours of a lot of vegetables and fruits. Lycopene is probably the carotenoid which has potentially the most powerful impact on the fight against cancer. Although most studies on the […]
FLASH: Researchers found the caffeine in 1 8oz cup of black coffee stimulated brown fat activity, burning more energy and potentially improving insulin sensitivity. These activities may help improve weight management. Daily coffee affects metabolism in several ways New discoveries about coffee and the impact it has on health are reported frequently. Some reports state […]
High school students will soon be able to use Alexa, Amazon’s cloud-based voice service, to help guide them through the ACT test process at home and even receive test prep coaching through ACT Academy, ACT’s free online learning tool and test practice program. ACTNext, ACT’s innovation research arm, announced today it will introduce an ACT skill […]
As Missouri moves ahead with implementing its voter-approved medical marijuana law, neighboring Iowa sees a bill vetoed by a GOP governor, and more. Alabama Alabama Medical Marijuana Patients Push for Bill Approval. With the House set to vote on a medical marijuana bill today, patients rallied at the state capitol to urge its passage. The […]
Marijuana extracts appear to help children with autism, reducing their disruptive behavior while improving their social responsiveness, a new Israeli clinical trial reports. Kids treated with either a whole-plant cannabis extract or a pure combination of cannabidiol (CBD) and THC experienced a significant improvement in their symptoms, compared with a control group given a placebo, […]
The Big Q: Want a quick brain boost? The Big A: A morning session of exercise and short walks throughout the day provide a number of brain benefits for older adults, a new study says. The findings show that people should avoid uninterrupted sitting to maintain good mental function throughout the day. The study also […]
Turn that frown upside down and make people around you feel a bit happier. “Conventional wisdom tells us that we can feel a little happier if we simply smile. Or that we can get ourselves in a more serious mood if we scowl,” said lead researcher Nicholas Coles, a graduate student in social psychology at […]
FLASH: A new study challenges the idea that a drink or 2 a day could actually be good for you. In a study conducted in China, the researchers found that moderate drinking slightly raised the risk of stroke and high blood pressure. They were not able to figure out whether small amounts of alcohol might […]
FLASH: A new Australian research study suggests that just speeding up your walking pace could help reduce your risk of death, especially for older adults and seniors. Led by the University of Sydney along with researchers from the University of Cambridge, University of Edinburgh, University of Limerick, and University of Ulster, the new study set […]
FLASH: The legalization of marijuana comes with a very dark downside. Researchers reported that emergency departments across the State of Colorado saw a sharp spike in marijuana-related visits after recreational use of cannabis products was made legal. For the study, the researchers analyzed data on almost 10,000 patients seen at the UCHealth University of Colorado […]
FlASH: A groundbreaking new study holds heartening news for older Americans. Since the mid-1990’s, the number of seniors who suffered a heart attack or died from one dropped dramatically evidence that campaigns to prevent heart attacks and improve patient care are paying off, Yale University researchers said. The study of more than 4-M Medicare patients […]
FLASH: Cannabis Linked to Depression and Suicide in Young Adults Teens and young adults who use marijuana/cannabis are at increased risk of depression and suicidal behavior, according to a new study released by a team of researchers at McGill University in Montreal, Quebec. The study is part of an awareness campaign started by the Quebec […]
FLASH: New Study Finds New Link Between Processed Foods and Early Death A new study offers new evidence a diet full of junk food and other highly processed foods could be linked to an early death. The researchers in the NutriNet-Santé Study,with lead researcher Laure Schnabel, MD, MSc, of the University of Paris, published their […]
FLASH: A recent study is the 1st to separately evaluate diet and exercise, and the effect they have on cognitive ability, finding those who improved their diet and continuously walked or cycled for 30 mins 3X a week reversed signs of brain aging. According to a survey by AARP, 93% of Americans believe maintaining brain health […]
FLASH: “If Marijuana is a pain reliever so is Jack Daniels and Budweiser” Chronic pain is the #1 reason people give when they enroll in state-approved medical marijuana programs. That is followed by stiffness from multiple sclerosis and chemotherapy-related nausea, according to an analysis of 15 states published this week in the journal Health Affairs. […]
Wednesday, a new study revealed that men who smoke marijuana may have higher sperm counts than those who do not use the drug, according the Human Reproduction journal. This is surprising The researchers said the findings are not in line with previous studies, which have indicated that marijuana can have a harmful effect on men’s testicular function. […]
Some foods speed up your metabolism more than others or keep the appetite under control so that we can more easily lose weight and body fat. Experts point out that these Super foods should always be eaten as part of a healthy overall diet. According to Medical News Today there are the 8 Top fat-burning […]
The Big Q: Do you shy away from risky business or cast caution aside and go for it? The Big A: Either way it may be in your DNA. Scientists have identified more than 100 genetic variants linked with risk-taking, according to a new study. “Genetic variants that are associated with overall risk tolerance — […]
The absolute minimum amount of sleep per night you need is 6 hours to help your heart stay healthy, new research suggests. The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries, a condition known as atherosclerosis, which increases the odds of heart attack […]
More mysterious fast radio bursts have been detected from outer space by a telescope in Canada, including a few bursts that stem from the exact same location in the Sky, according to a study published in the journal Nature. Fast radio bursts are brief pulses of radio waves coming from far outside our Milky Way galaxy, flaring with […]
Brain Death Reversed With Stem Cells Stem cells have the potential to be used to treat and better understand some of the world’s most deadly and disabling diseases. The Big Q: Who is not interested in new ways to apply stem cell therapy? The Big A: We are and have opened our Tatget 150 clinic […]
Drinking Coffee Helps Our Skin Stay Healthy Coffee is 1 of the most widely consumed beverages in the world and also 1 of the most widely studied. Research has linked drinking coffee to reducing type 2 diabetes and liver cancer was well as increasing our life span. Now, recent studies show that drinking coffee may […]
America’s Pet Owners Seek Cannabis for Their Pets Pet owners claim cannabis-based extracts, ointments and edibles lead to drastic improvements in pets once debilitated by arthritis, seizures, anxiety and other ailments Federal and state laws can make it difficult for veterinarians to access cannabis products for pets, and many are reluctant to discuss it with […]
Chemical in California’s Wildfire Smoke a Major Health Hazard Smoke masks, eye drops, no outdoor exercise, staying indoors is how Californians are trying to cope with wildfires choking the state. Experts say an increase in serious health problems are almost inevitable for vulnerable residents as the disasters become more commonplace. Research suggests children, the elderly […]
Be Thankful Knowing that Wheat, Carbs and Sugar are Brain Killers Celebrate with a low carb, no bread, sugar free Thanksgiving Dinner. There is no conventional treatment for Alzheimer’s, research shows this devastating degenerative neurological disease can be effectively prevented by lowering sugar exposure, increasing exercise and improving the quality of your sleep. “The science is […]
The Evidence is in, ‘Obesity can shorten one’s life A new study that tracked the weight and survival of more than 6,000 Americans for 24 years reinforces the notion that piling on excess pounds can lead to an earlier grave. Being statistically obese, but not simply overweight, was tied to a 27% increase in the […]
Just Cutting Calories is Not the Key to Losing Weight Just cutting calories is not the Key to losing weight, according to a new clinical trial. The Secret to shedding excess weight is eating a low-carb, high-fat diet, researchers found. Among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned […]
Loneliness Increases the Risk of Poor Health and Premature Death In a survey of 20,000 US adults, 46% said they sometimes or always feel alone. While on the surface this may seem to be a mental health issue, it is one that’s intricately tied to physical health. Increasingly, research is showing that loneliness exacts a […]
Social Media Can Increase Loneliness For the billions of young people who seek community and connection on social media, new research warns their search may be in vain. Instead, spending too much time on Facebook, Snapchat and Instagram may actually increase the risk of depression and loneliness. So concludes a small analysis that tracked the […]
Dark Roast Coffee Helps Prevent Alzheimer’s Approximately 500-B cups of coffee are consumed worldwide each year. Our morning cup of coffee can do more than give us a Jolt, it can help lower our chances of developing Alzheimer’s. But you have to make sure you drink a dark roast because a new study has found […]
Mainstream Media Overall 10X More Critical of President Trump and the GOP The mainstream media (MSM) is now in full liberal activist mode a week before the November midterm Congressional elections, making 10X more negative statements toward Republicans than Democrats, Media Research Center’s Rich Noyes reported. And it is not just that ratio that is alarmingly […]
Medical Marijuana Update Arizona’s attorney general backs away from arguing that hash is not medical marijuana The Indiana legislature balks on medical marijuana Missouri medical marijuana initiatives have raised big bucks Arizona Arizona Attorney General Withdraws Arguments Saying Hash Isn’t Medical Marijuana. Citing fears of unintended consequences for patients, Attorney General Mark Brnovich (R) on […]
8 Super Foods That Battle Father Time Some foods are better than others in battling Father Time, especially those that fight inflammation. The following 8 foods have special nutrients that help you turn back the clock, eat them: Fish. Fatty fish, like salmon, tuna, and mackerel, contain large amounts of omega-3 fatty acids that fight many […]
The Real Danger of Diabetes The increased risk of health conditions like cardiovascular disease, cancer and kidney disorders have been linked with diabetes and early death, a new study sheds light on the psych factors that come into play while managing the condition that affects over 30-M Americans. Those psychological factors led Finnish researchers to […]
Stand More, Sit Less: It is Important! Data indicates moving as little as 10 mins for every hr of sitting may help reduce negative effects. Ideally you should be sitting no more than 3 hrs each day using correct posture to reduce strain on your lower back and neck A recent study in the Annals […]
Disruption and Investors’ Fear of Missing Out $NFLX, $TSLA A new study from UC Riverside and the Rotterdam School of Management finds that fear of missing out motivates investors to give money early to startups with a disruptive vision. Many early backers are reluctant to invest too much in unproven ideas that might not take […]
The Most Common Causes of that Pain in Your Neck Here, according to Harvard Medical School, are the seven most common causes of neck pain, as follows: Muscle pain. Stress or overexertion can cause and aching or sore neck. The neck muscles may develop hard knots that are tender to the touch, sometimes called trigger […]
The Stress of Our Fast Paced World is Stopping Hearts Weekday mornings are no longer the most common time for cardiac arrest, as an ever stressful world means hearts are stopping suddenly at all times of the day, new research shows. “While there are likely several reasons to explain why more cardiac arrests happen outside […]
US Researchers Turn to Canada for Quality Cannabis Extracts $TLRY, $GWPH The US government has approved the importation of marijuana extracts from Canada for a clinical trial, highlighting a new path for American researchers who have trouble obtaining the drug for medical studies. The University of California San Diego’s Center for Medicinal Cannabis Research announced […]
Fasting: The Way to Good Health Research from the University of Southern California has found that a 3-day fast can regenerate the entire human immune system. This remarkable and major breakthrough points to a straightforward and low-cost way to improve health and well-being. Fasting, abstaining from all or some foods or drinks for a set […]
Why People Put Things Off… The inclination to delay things rather than get right to work on them may be hardwired into some people’s brains, and not the product of a flawed character, German researchers suggest. The findings come from brain scans of 264 men and women. MRIs revealed that a brain region involved in […]
Get Happy, Be Happy, Live Longer New research reveals that happy older people may live longer than their peers who are not as satisfied with life, suggesting that activities and programs aimed at maintaining or improving happiness may be beneficial for increasing life expectancy among seniors. Carried out by researchers at Duke-NUS Medical School in […]
Control Your Breathing, Calm Your Brain The way we breathe, fast, slow, shallow or deep is intricately tied to our body as a whole, sending messages that affect y mood, stress and the immune system. Breathing is easily ignored, and revered at the same time. It is instinctual to advise someone to “take a deep breath” […]
“Would you like Fries with that?” $MCD Fried Potatoes May Increase Your Risk of Death McDonald’s (NYSE:MCD) has sold millions more fries each year with the simple question, “Would you like fries with that?” This simple technique has contributed to ever increasing waistlines for their customers. Now, researchers have found those who eat fried potatoes […]
‘Bad Cholesterol’ Tied to Early Death for Healthy People A new US study suggests that healthy adults who do not keep their LDL-C, or “bad cholesterol,” in check are more likely to die prematurely from cardiovascular disease than peers with lower cholesterol levels. Researchers examined data on 36,375 adults with no history of heart disease […]
Exercise is Good, Too Much Exercise is Not Good for Psychological Wellbeing A study in the United States has found that people who exercise several times a week report having better mental health than those who take no exercise, with team sports and those involving social groups having the most positive effect. The research also […]
Smokers Better off Stopping, Even if They Gain Weight If you quit smoking and gain weight, it may seem like you are trading 1 health problems for another. But a new US study finds you are better off stopping smoking in the long run even with the weight gain. Compared with smokers, even the quitters […]
e-Cigarettes More Harmful Than Thought e-Cigarettes may be more harmful to your health than was previously thought, a new study published Monday revealed. While Vaping has regularly been touted as a safer alternative to cigarette smoking, emerging research is starting to show a different picture. Most recently, the small experimental study published in the journal Thorax by […]
Living Near Busy Streets and Roads ‘leaves people at risk of heart damage’ Living near a pollution-spewing busy road leaves people more likely to show signs of heart damage, a study has found. The study of 4,000 Brits shows those exposed to vehicle exhaust fumes have changes in the structure of the heart similar to […]
Caution: Sitting for Prolonged Periods of Time Can Be Deadly Studies show that the average US adult spends 9 to 12 hours each day sitting, and a 60-min workout cannot counteract the effects of this level of inactivity. Sitting is not inherently dangerous. The danger is in the amount of time you spend sitting. Brief periods of […]
Fish: The Ultimate Superfood People have been eating fish since the dawn of man. It has been a staple for people in every area where fish can swim and has without a doubt been one of the foods that has kept people alive. Fish is a lean protein, with vitamins, minerals, fatty acids and numerous […]
The Mediterranean Diet May Add Years to Our Lives The Key is in the antioxidants. If there is 1 way of eating that always lays claim as one of the healthiest, it’s the Mediterranean diet. Experts continue to praise eating plenty of olive oil, plant foods, fish and red wine. The number of positive studies over […]
When it Comes to Food Always Chose Quality Over Quantity It is very important to know that not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author […]
Dogs and Cats Require Real Food Diets for Long Healthy Lives During exercise, a dog’s body produces lots of free radicals, the same things happens in humans It seems counter-intuitive, because it does not make sense that exercise, which is good for the body, triggers the production of lots of DNA-damaging molecules as a byproduct. […]
The Big Q: What is So Great About Organic Coffee? The Key thing for coffee lovers is that their attachment to their cup of Java is even better for them after age 45. A 10-year study presented recently at the European Society of Cardiology Congress in Barcelona, Spain showed that people who drank 4 cups […]
Be Open to Nature, It is Really Healthy A huge study involving data from more than 140 studies and 290-M people revealed that exposure to green-space, defined as open, undeveloped land with natural vegetation, led to significant health benefits Reductions in diastolic blood pressure, you know the bottom number, salivary cortisol, a physiological marker of […]
After a Heart Attack, Back to Work is Good Medicine Get out and contribute agaim Returning to work after a heart attack often requires patients to clear unexpected psychological hurdles in addition to the physical ones they already face. But the effort could pay off. Research suggests going back to work can be critical to […]
Boosting Your Immune System as You Age Is Key Our immune system is challenged as the years go by. Diversity among disease-fighting T- and B-cells declines; our innate immunity, meaning protection provided by our skin, sweat and tears, and a general inflammatory response changes and we develop inflammaging. Inflammaging is the accumulation of inflammatory mediators […]
Processed Meats Are Not Good for Us Period! Processed meats may lead to higher risk of mania, a mood disorder, according to new research by Johns Hopkins University. Data from more than 1,000 people with and without psychiatric problems showed those hospitalized for mania (hyperactivity, euphoria, and insomnia) were 3.5X more likely to have ever […]
American’s Dying from Drinking and Obesity is Alarming Since Y 2009, a growing number of Americans have died from liver disease and liver cancer. The increase among those 25- to 34 anni is especially troubling because the deaths are due to cirrhosis, a disease caused by excessive drinking of alcohol, the authors of a new […]
An Orange a Day Keeps Blindness Away Eating just 1 Orange a day may help stop macular degeneration, a major cause of blindness, according to a new study. Researchers who interviewed more than 2,000 adults 50 anni and above, and followed them over a 15-yr frame, found those who regularly eat Qranges are less likely […]
Running: The Benefits Vs The Risks Knowing the benefits and risks of any activity helps you take advantage of the 1st and avoid the 2nd. Like other forms of exercise, running has the potential to help you maintain a healthy weight, balance your insulin and leptin receptors, relieve stress and boost your self-confidence. Running can […]
Green Tea for Heart and Brain Health High green tea contain polyphenol antioxidants recognized for their disease prevention and anti-aging properties. Polyphenols can account for up to 30% of the dry leaf weight of green tea. Within the group of polyphenols are flavonoids, which contain catechins. And 1 of the most powerful catechins is epigallocatechin-3-gallate […]
Get Out of Bed on Purpose! Research has found that people who are naturally early to bed and early to rise may have a lower risk of depression than those who are night owls. This research is the largest and most detailed observational study yet to look at the link between chronotype, an individual’s own […]
Children’s Bad Behavior Linked to “Technoference” Eat healthy, Be healthy, Live lively, Tune out the Noise New US research has found that parents who spend a lot of time on their phones or watching TV during family meals, playtime, and bedtime are likely contributing to their children’s bad behavior. Carried out by researchers at Illinois […]
Change Lifestyle, Slash Blood Pressure Fast Lifestyle changes lower blood pressure as effectively as Rx medication. Changing lifestyle factors such as diet and exercise can slash blood pressure in just 14 days, a new study presented at the annual meeting of the American Society for Nutrition says. “I’ve been using lifestyle changes to lower blood […]
Sleeping in on the Weekends May Compensate for Short Weekday Sleep Weekends dedicated to sleeping in could reap real health benefits and lead to a longer lifespan, according to a new study. Past research has found that lack of sleep can increase one’s risk of death, but the latest study, published in the Journal of Sleep […]
Now, an Egg a Day May Reduce Risk of Heart Disease and Stroke Since the 1960’s, experts warned that eating eggs raises levels of unhealthy cholesterol. But a study released Tuesday said an egg a day may actually reduce the risk of heart disease and stroke. Its authors claimed that Chinese adults who ate an […]
Our Dogs Want Us to Talk to Them Many parents naturally adopt a high-pitched tone of voice, otherwise known as baby talk, when speaking to their infants, and doing so is thought to improve bonding as well as language acquisition for the baby. It turns out the very similar tone many doggy parents use when […]
Alzheimer’s Linked to High Sugar Diet, Diabetes and Lack of Sleep Insulin is usually associated with its role in keeping blood-sugar levels in a healthy range, it also plays a role in brain signaling. In 1 animal study, when researchers disrupted the proper signaling of insulin in the brain, they were able to induce many […]
Dark Roasted Coffee, ‘The Health Benefits’ Coffee may be the # 1 source of antioxidants in the US diet. Levels of acrylamide, the ingredient California wants to protect drinkers from, in coffee are influenced by the raw materials and the manufacturing process. Coffee beans are dried, roasted and ground before being brewed into coffee. Once the […]
Drinking Too Much Alcohol May Shave Years off of Lives A new international study says, that drinking more than 1 alcoholic beverage a day can take years off your life, The study found that people who down more than 7 drinks a week can expect to die sooner than those who drink less. “What this […]
The Link Between High Sugar Intake and Diabetes is Strong The link between sugar and diabetes is strong. A diet high in sugar can also damage the brain. The Nurses’ Health Study, which followed more than 90,000 women for 8 years, found that those who drank at least 1 sugar-sweetened drink each day were almost […]
Some Uncommon Causes for High Blood Pressure If you have been diagnosed with hypertension, aka high blood pressure, you are not alone. According to the Centers for Disease Control and Prevention (CDC), high blood pressure affects 33% if adult Americans, but many people do not even know it. The exact causes of hypertension are puzzling […]
Meditation Benefits Physical and Mental Health A new study looking at the long-term effects of meditation has found that those who follow the practice can benefit from improvements in their attention for up to 7 years. Led by researchers at the University of California, Davis, Center for Mind and Brain, the study is based on […]