Staying Healthy on an Airplane

Staying Healthy on an Airplane

It is inevitable, spend a few hours in a confined space with a couple hundred other bodies at 30-K+ ft and we are likely going to get sick, yes? It is true that traveling carries certain risks to our health, catching a cold is not a foregone conclusion. From reducing our exposure to germs to prepping our […]

On Avoiding Getting Sick When Traveling

On Avoiding Getting Sick When Traveling

Staying healthy on the road can presents challenges. While traveling is an exciting venture because of the exposure to new people and environments, it is also these very elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]

Using Yoga to Cool Down

Using Yoga to Cool Down

FLASH: Train Don’t Strain Most people who exercise regularly spend 5 or 10 mins warming up to loosen tight muscles and vitalize the whole body with more O2-rich blood. But it it equally important to allow time to wind back down after pumping yourself up. At the end of a hearty workout the body benefits […]

Robert Mueller & Company Treating President Trump Like a ‘Mafia Boss’

Robert Mueller & Company Treating President Trump Like a ‘Mafia Boss’

Robert Mueller & Company Treating President Trump Like a ‘Mafia Boss’ Saturday, retired Harvard Law professor Alan Dershowitz applauded a federal judge in Virginia for calling the case against President Donald Trump’s former campaign manager Paul Manafort a ploy for information for impeachment, and complained that special counsel Robert Mueller and federal investigators are treating the […]

Proper Breathing is the Cornerstone to Good Health

Proper Breathing is the Cornerstone to Good Health

Proper Breathing is the Cornerstone to Good Health Notably, 9 out of 10 adults breathe incorrectly, thereby impairing their health and exacerbating anxiety and depression. Fortunately, learning to breathe correctly is not a complicated, and easy to learn. Belisa Vranich, a clinical psychologist and author of “Breathe: The Simple, Revolutionary 14-Day Program to Improve Your […]