Stay Warm, Cold Air Can Be Dangerous

Stay Warm, Cold Air Can Be Dangerous

FLASH: Breathing cold air is almost impossible to avoid during Winter months, but there are known health risks everyone should know about before going outdoors in extreme cold. You know the temperature is low if you can see your breath after you exhale. The water vapor in the moist air you inhaled condenses into a […]

Using Yoga to Cool Down

Using Yoga to Cool Down

FLASH: Train Don’t Strain Most people who exercise regularly spend 5 or 10 mins warming up to loosen tight muscles and vitalize the whole body with more O2-rich blood. But it it equally important to allow time to wind back down after pumping yourself up. At the end of a hearty workout the body benefits […]

Health: Our Eyes!

Health: Our Eyes!

Health: Our Eyes! Doctors are noticing a trend in their young patients ,  deteriorating eye health and they think computer screens are to blame. Looking at screens reduces your blink rate, which can lead to dry eye disease. And 75% of doctors surveyed said that they have been diagnosing dry eye disease and digital eye strain more and more […]

Our Eyes are an Engineering Marvel, Protect Them

Our Eyes are an Engineering Marvel, Protect Them

Our Eyes are an Engineering Marvel, Protect Them $AAPL Digital Eye Strain Is Destroying Your Eyes Here is how to identify it, protect yourself, and begin reversing the impact. Eyes are a marvel of biological engineering; small and powerful, they drives our thoughts, actions, and behavior. It is how humans, mostly experience the world. We obtain new […]