Conquer Cravings, Lose Weight Losing weight often comes down to changing the patterns and habits that led to overeating, and that takes self-control, and avoiding temptations that come with all things attached to sugar and sugar substitutes. Think of self-control as the inner voice that keeps you from indulging in high-calorie food and prompts […]
Forget Jogging, Try Dancing, Gardening & Swimming Forget jogging or running lonely miles and boring, repetitious exercises in crowded gyms. Dancing, swimming, and gardening can provide great health benefits, including keeping the mind sharp. A recent report published in the Journal of Alzheimer’s Disease found that the brain scans of older people who burned the […]
