Sitting is Worse for Us Than We Think

Sitting is Worse for Us Than We Think

You know how achy you can feel getting up from your office chair after a couple of hours. But the impact of long sedentary hours goes far beyond a cranky back. Various studies have linked sitting to a host of chronic conditions, including blood clots, depression, and diabetes.  A 2018 study from the American Cancer Society found that prolonged […]

Too Much Sitting Is Not Good For Good Health and Mobility

Too Much Sitting Is Not Good For Good Health and Mobility

Too Much Sitting Is Not Good For Good Health and Mobility Sitting increases risk of immobility as we age Studies support using a consistent exercise routine to help improve metabolism, reduce your risk of diabetes and certain cancers, help us maintain a healthy weight and improve your cardiovascular health. Further research reveals that even when you engage […]

Good Read: Aging Backwards, by Miranda Esmonde-White

Good Read: Aging Backwards, by Miranda Esmonde-White

Good Read: Aging Backwards, by Miranda Esmonde-White “A sedentary lifestyle — too much time spent on couches or at desks and not enough movement — is the most common trigger for muscular atrophy. When we move our muscles as little as possible, with a sedentary lifestyle, we turn down our furnaces and literally cause our muscles to atrophy. When […]