#Immune #Systems #COVID19 Many people who end up with severe COVID-19 have reduced adaptive immune function. As a result, they do not clear the virus quickly and end up having to rely on a more proinflammatory killing of the virus inside their cells instead, which damages healthy cells too Reduced T cell function appears to […]
There is much we do not know about the COVID-19 coronavirus, but researchers are starting to piece the puzzle together as we go along. For example, a recent Chinese investigation suggests COVID-19 coronavirus is “highly sensitive” to high temperatures and spreads faster in colder climates, its most rapid spread is occurring at a temperature of […]
When it comes to improving your health, some of the simplest strategies can have a tremendous impact. Sweating in a sauna, for example, has many great health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function. The Key word here is sweating. Just because you are in the sauna doesn’t […]
Many people refer to the sauna as ‘The Poor Man’s Pharmacy.’ The Big Q: Are there really any health benefits to be had from just sitting in a sauna? The Big A: Yes! Saunas actually go back 3,000 years when Mayans used ‘sweat houses’ for religious ceremonies and to maintain good health. From the Roman […]
Physical Benefits of Using a Sauna Sauna use may lower the risk of dementia and may improve vascular function and your ability to improve focus and attention. Other research has demonstrated the ability of heat stress to promote myelin growth, helping your brain to function faster and repair nerve cell damage. Heat may increase the permeability of the […]
Boost Fitness and Improve Your Sleep Ben Greenfield, one of the top biohackers in the US and founder of BenGreenfieldFitness.com, has intriguing insights into health and fitness. The Big Q: Who is Ben Greenfield? Heart rate variability (HRV) testing is another bio-hack Mr. Greenfield takes full advantage of. He prefers an app called NatureBeat, available on […]
Heart Health: Sauna Sessions May Be as Good as Exercise Relaxing in a hot sauna may not only feel good — it might affect your heart and blood vessels in ways that are similar to moderate exercise. That’s the finding of a new study that tested the effects of a 30-minute sauna session. The researchers […]
Taking Sauna’s Regularly Can Improve Health Saunas have been used for thousands of years, for both religious ceremonies and health, in cultures as far apart as Mayan and Finnish. Saunas are small rooms which provide either moist (Turkish-style) or dry heat (traditional Finnish) and allow the body to sweat deeply. In modern Finland, about 33% […]