Sleeping in a Cool Room is Better for Our Health

Sleeping in a Cool Room is Better for Our Health

The Big A: What the ideal temperature setting is to help you sleep better longer? The temperature in your bedroom can make or break your sleep pattern. Overall, the suggested bedroom temperature should be 60 – 67 degrees Fahrenheit for optimal sleep. When lying in bed trying to sleep, our body temperature decreases to initiate sleep, and the proposed […]

Emergency Rooms Visits in Colorado Spike Because of Legal Marijuana

Emergency Rooms Visits in Colorado Spike Because of Legal Marijuana

FLASH: The legalization of marijuana comes with a very dark downside. Researchers reported that emergency departments across the State of Colorado saw a sharp spike in marijuana-related visits after recreational use of cannabis products was made legal. For the study, the researchers analyzed data on almost 10,000 patients seen at the UCHealth University of Colorado […]

You Can Work Out in Any Hotel Room

You Can Work Out in Any Hotel Room

Nothing puts a damper on a perfect holiday or terrific business trip than coming home and feeling out of shape. Or gaining a few pounds at that week-long work conference with daily catered breakfast, lunch, and dinners. Or just feeling tired and under energized during a long week of adventuring. So, combat post-trip exhaustion by […]

Taking the Drudgery Out of Getting There By Air

Taking the Drudgery Out of Getting There By Air

Flying these days has lost much of its glamour and can be a real challenge, even for seasoned travelers. What with cramped spaces, packed and oversold flights, limited amenities, extra charges for everything and often times cranky travelers. Do not be too discouraged, below are some ways that can take the drudgery out of “getting […]

Health 2019: A Good Night’s Sleep

Health 2019: A Good Night’s Sleep

Sleep is one of the great mysteries of life, it is not a waste of time. Modern research has shed light on it, showing a good night’s sleep is a Key component of a healthy lifestyle, and that lack of sleep can have far-reaching consequences, affecting everything from mood, creativity and brain detoxification to DNA expression, […]

The Importance of Good Sleep for Good Health

The Importance of Good Sleep for Good Health

The Importance of Good Sleep for Good Health Blue light emitted by electronic screens inhibits melatonin production, making it difficult to fall asleep. Electromagnetic fields from these kinds of technologies also have significant effects The challenge of getting quality sleep increases yearly as new technological devices are produced that keep people entertained when they would be better […]

Ignore the Backlash, Our National Anthem is Not the Place for Protest

Ignore the Backlash, Our National Anthem is Not the Place for Protest

Ignore the Backlash, Our National Anthem is Not the Place for Protest Ignoring the backlash against his rebuke of US Flag and National Anthem protests in the NFL, US President Donald Trump tweeted his approval of “solidarity” shown Sunday by those standing in locked arms, adding “kneeling is not acceptable” and ripping the NFL for […]

President Trump’s “War Room Warriors” Will Attack Deep State at All Levels

President Trump’s “War Room Warriors” Will Attack Deep State at All Levels

President Trump’s ‘War Room Warriors’ Will Attack Deep State at All Levels President Donald Trump’s White House is establishing a ‘war room’ to combat all questions about ties between Russia and his presidential campaign along with other disruptive matters emanating from the deep state Hussein Obama Leftovers that threatened to undermine the US Presidency. This […]

Report: Insomnia Increases Risk of Heart Attack and Stroke

Report: Insomnia Increases Risk of Heart Attack and Stroke

Report: Insomnia Increases Risk of Heart Attack and Stroke Insomniacs have this to worry about as they lie sleepless staring at the ceiling: insomnia increases the risk of heart attack and stroke. “Sleep is important for biological recovery and takes around a third of our lifetime, but in modern society more and more people complain […]