Nusta Spa Acupuncture Program

Nusta Spa Acupuncture Program

As one of Washington, D.C.’s leading day spas and wellness destinations, Nusta Spa recently unveiled a new acupuncture program. This will be a complement to its full menu of nature-inspired bodywork and skincare offerings. A licensed acupuncturist and TCM practitioner at Nusta has designed a forward-thinking acupuncture program that leverages the spa’s existing innovative menu of services to heighten […]

The Beginners Guide to Meditation

The Beginners Guide to Meditation

By Lou Kavar Ph.D While there are many books written on meditation, some from particular religious traditions and others based on individual experience, it’s challenging to find a simple, practical guide for meditation. There are many people who just want to know how to meditate. For them, here is a brief introduction to the process. […]

Disney Cruise Line 2020 Journey Announced

Disney Cruise Line 2020 Journey Announced

$DIS In fall 2020, Disney Cruise Line will enchant guests of all ages with Halloween and winter holiday celebrations on sailings departing from New York, California, Texas and Florida. The 2020 fall season offers a range of itineraries that will visit a variety of tropical locales, with most sailings featuring that extra-special Disney holiday sparkle. Halloween on the High Seas […]