Stress has overtaken back pain as the biggest cause of long term illness, according to a report conducted by the Chartered Institute of Personnel and Development, so it is Key we discover what we can do to eliminate it from our busy lives. The word stress refers to the body’s physical and emotional response to […]
Summertime is a special time that makes us wish it could stay forever. Whether it is a weekend getaway, Sunset on the beach, or drink by the pool, we all have favorite activities when the weather is warm and the Sun is shining. Some locations get to keep the Summertime fun going all year long. If […]
FLASH: Many of us live for the weekends. A glorious reprieve from the daily grind, I am not 1 of them being in the News business is 365 24/7. The weekend a detour from the health goals you put so much effort in to during the work week. You stay out later and allow yourself […]
As one of Washington, D.C.’s leading day spas and wellness destinations, Nusta Spa recently unveiled a new acupuncture program. This will be a complement to its full menu of nature-inspired bodywork and skincare offerings. A licensed acupuncturist and TCM practitioner at Nusta has designed a forward-thinking acupuncture program that leverages the spa’s existing innovative menu of services to heighten […]
By Lou Kavar Ph.D While there are many books written on meditation, some from particular religious traditions and others based on individual experience, it’s challenging to find a simple, practical guide for meditation. There are many people who just want to know how to meditate. For them, here is a brief introduction to the process. […]
$DIS In fall 2020, Disney Cruise Line will enchant guests of all ages with Halloween and winter holiday celebrations on sailings departing from New York, California, Texas and Florida. The 2020 fall season offers a range of itineraries that will visit a variety of tropical locales, with most sailings featuring that extra-special Disney holiday sparkle. Halloween on the High Seas […]
Here is our list of 4 Top trending destinations that are absolutely worth the trip + what to see, do and eat to make your visit memorable, as follows: Maui, HI, United States There is never a bad time to visit Hawaii. And Maui remains the Top island for Sun-seekers. On this tropical port you […]
