Tough Minded People are Disciplined and Prepared Success in anything we do or attempt to do requires a mentally tough mind. All the resources are meaningless if your mind is cluttered, presumptions, prone to distraction or negitivity, you will fail. Like flying an airplane, if you do not pay full attention you will die. So […]
The Path to Longevity, No Fancy Equipment Needed Being optimistic and engaged is Key. The Big Q: Want to increase your odds of living to celebrate your 100th birthday, and beyond? The Big A: Train your body to gain a sense of peace, and healthy living. A new book details a handful of simple physical, mental, […]
A Key “Secret” to Living to 100 anni Plus, Joy! The data shows that at least 50% of the US population is struggling with chronic illness and life expectancy is on the decline, the idea of living to 100 anni, may seem like a dream to most people. Yet, in many other parts of this […]
The Art of Letting Things Go: Love People, Use Things Minimizing our belongings is often easier said than done, people often struggle when it comes to “S-Canning” certain things One of the Key reason people get emotionally attached to things is because of the “endowment effect” people add value items once they own them. Once something is […]
Share Your Happiness, It Is Contagious Knowing that happiness is contagious should be an inspiration to openly share as much of it as possible. What is Happiness As noted by Nancy Etcoff, Ph.D., assistant professor of psychology in Massachusetts General Hospital’s Department of Psychiatry:”We can view happiness in at least three ways — as a […]
Age is a State of Mind, We are Only as Old as We Feel Age is largely a State of Mind, and we are only as old or as young as we feel. Sure, doctors talk about all of the health changes associated with “Old Age,” they are just approximations, nothing more. Many of us […]
Want to Stay Sharp and “On the Ball” Then Keep Busy Lots of people complain when their schedule gets too busy, but new research suggests that being booked-up might be good for the brain. The study of older adults found that those of us with busy schedules to do better on tests of memory, information […]
