Some of the Things That Make People Fat

Some of the Things That Make People Fat

We know that consuming too many calories and not exercising contributes to weight gain, but there are also some surprising architectural and environmental reasons you may be packing on the pounds. “Here are some waist-expanding phenomena you may never have thought could affect us,” Dr. Ellen Kamhi, PhD, RN says. “This excellent list compiled by TreeHugger.com is […]

You Can Work Out in Any Hotel Room

You Can Work Out in Any Hotel Room

Nothing puts a damper on a perfect holiday or terrific business trip than coming home and feeling out of shape. Or gaining a few pounds at that week-long work conference with daily catered breakfast, lunch, and dinners. Or just feeling tired and under energized during a long week of adventuring. So, combat post-trip exhaustion by […]

Avoid Getting Fat on the Job

Avoid Getting Fat on the Job

Candy, cupcakes, and cookies seem to be all around the typical office, so if you are striving to eat healthy, the workplace can be a minefield that makes people fat. Researchers surveyed more than 5,000 people and found that about 1 in 4 working adults said they got food or beverages from work at least […]

Lose That Weight, Keep It Off

Lose That Weight, Keep It Off

When trying to lose weight, even if it’s 10 or 20 lbs getting started is the hardest thing to do. But, for those who are truly obese, with 100’s of pounds to lose before getting to a healthy or ideal weight, the prospects of years of lifestyle changes is daunting.  Facing that kind of challenge, […]