Caution: Sitting for Prolonged Periods of Time Can Be Deadly

Caution: Sitting for Prolonged Periods of Time Can Be Deadly

Caution: Sitting for Prolonged Periods of Time Can Be Deadly Studies show that the average US adult spends 9 to 12 hours each day sitting,¬†and a 60-min workout cannot counteract the¬†effects of this level of inactivity. Sitting is not inherently dangerous. The danger is in the amount of time you spend sitting. Brief periods of […]