Saturated Fat (cholesterol) Theory of Heart Disease Began With Ancel Keys

Saturated Fat (cholesterol) Theory of Heart Disease Began With Ancel Keys

According to the “Heart of the Matter,” American physiologist Ancel Benjamin Keys can be credited with originating and cementing the saturated fat/cholesterol theory of heart disease. In the 1950’s, Keys produced research that showed perfect correlations between cardiovascular disease and the dietary consumption of fat in several prominent Western countries. But, there was a problem […]

Heart Disease Begins in Adolescence and Early Adulthood

Heart Disease Begins in Adolescence and Early Adulthood

Heart Disease Begins in Adolescence and Early Adulthood Young adults with any amount of calcified plaque in their arteries are already at risk of a heart attack, a new study finds. Among those 32 to 46 years old, even a little calcified plaque aka atherosclerosis, or hardening of the arteries can boost the odds for […]

The 3 Key Principles for Healthy Blood Flow

The 3 Key Principles for Healthy Blood Flow

The 3 Key Principles for Healthy Blood Flow There are 3 natural energies that result in separation of charges that create healthy blood flow, they are as follows: 1. Sunlight charges up your blood vessels, which increases the flow of blood. When the sun’s rays penetrate your skin, it causes a massive increase of nitric […]