Surviving the Coronavirus Disease, How Hydrogen Peroxide Works

Surviving the Coronavirus Disease, How Hydrogen Peroxide Works

Hydrogen Peroxide Has a Long History of Medical Use Hydrogen peroxide (H2O2) consists of a water molecule (H2O) with an extra oxygen atom. The oxygen inactivates viral pathogens by breaking down the viral structure Additionally, our immune cells produce hydrogen peroxide. This is in part how your immune system kills infected cells. Hydrogen peroxide therapy […]

Causes of Fatigue

Causes of Fatigue

Tired of feeling tired? You are not alone. According to a National Safety Council survey, almost 50% of Americans do not get enough sleep to safely perform the duties assigned to them by their employer. According to the National Institutes of Health (NIH), fatigue is a common occurrence in America where 20% of adults say […]

Overcoming Altitude Sickness, What You Need to Know

Overcoming Altitude Sickness, What You Need to Know

It is not only intrepid trekkers who climb to Mt. Everest base camp and scale Kilimanjaro that suffer from altitude sickness. Neither is it limited to skiers that carve up on high alpine terrain. Visitors to cities like La Paz, Bolivia or  Santa Fe, New Mexico, have been known to experience this ailment. Like jet lag and […]

Ways to Deal With Jet Lag

Ways to Deal With Jet Lag

The Key to dealing with jet lag is to 1st understand why it happens. Both the underlying cause and the basic cure for jet lag are dependent upon a natural body process called the circadian rhythm. Your circadian rhythm regulates your 24-hour sleep-wake cycle. When you travel through different time zones, your circadian rhythm gets […]

Healthy Blood = Healthy Live

Healthy Blood = Healthy Live

Healthy Blood = Healthy Live Blood is essential for life, as it carries Key substances like dissolved Q2 (oxygen) and nutrients to the cells, and  flushes out excess or toxic metabolic waste from these same cells. Blood travels throughout the body via blood vessels which are long tubes that channel blood from the heart and […]

Breathing Through the Nose is Really Important!

Breathing Through the Nose is Really Important!

Breathing Through the Nose is Really Important! Breathing is often an ignored topic when it comes to good health, but breathing properly can improve oxygenation through your body, including the brain, and is a powerful strategy for relieving stress and anxiety To induce calm, you need to breathe slowly and lightly, from the diaphragm, and […]

Detox Your Blood, Nourish Your Heart for Optimal Health

Detox Your Blood, Nourish Your Heart for Optimal Health

Detox Your Blood, Nourish Your Heart for Optimal Health Detoxification is a process to remove a large quality of toxins accumulation in the body, with an aim to rejuvenate and optimize the function of body organs. American diet contains high saturated fat, trans fat, and other progressively harmful substances such as sugar, caffeine, pesticides, additive […]

Boost Fitness and Improve Your Sleep

Boost Fitness and Improve Your Sleep

Boost Fitness and Improve Your Sleep Ben Greenfield, one of the top biohackers in the US and founder of BenGreenfieldFitness.com, has intriguing insights into health and fitness. The Big Q: Who is Ben Greenfield? Heart rate variability (HRV) testing is another bio-hack Mr. Greenfield takes full advantage of.  He prefers an app called NatureBeat, available on […]