Breathing is a Powerful Tool to Relieve Stress and Anxiety

Breathing is a Powerful Tool to Relieve Stress and Anxiety

#Mind #Body #Spirit #anxiety #stress #breathing #virus #chaos The anxieties and stress associated with C-19 can wreak havoc with our bodies, mentally and physically causing symptoms of fatigue, gastrointestinal upset, elevated blood pressure and pulse, as well as depression, sadness and strained relationships. But a simple breathing exercise can help calm the body and mind, […]

Sleepless Nights, a Cybersecurity Hack has Wide Business Implications

Sleepless Nights, a Cybersecurity Hack has Wide Business Implications

Sleepless Nights, a Cybersecurity Hack has Wide Business Implications Just about every survey of corporate General Counsels reveals the same #1 culprit of sleepless nights, a cybersecurity hack. If you run a business in today‚Äôs global environment, it is hard to escape the fundamental reality that it is more than likely a matter of when, […]