It is Key to not only pay attention to what we eat, but when we eat. Over the years experts have made many dietary recommendations, including eating 3 full meals a day, grazing throughout the day, eating a high-protein snack at night and following a low-fat diet. Despite their recommendations, the number of overweight and […]
FLASH: Proper Sleep Is Essential for Good Health When measured subjectively, data from 765,000 Americans showed that increases in nighttime temperatures increased self-reported nights of insufficient sleep. Other research also found that high temperatures affected multiple aspects of sleep, leading to the following: Worse sleep duration Shallow sleep Less sleep calmness Difficulty falling asleep Lower […]
FLASH: American scientists have identified a chemical that could give a person night vision by having it dripped directly into the test subject’s eyeballs. In Y 2015, a group of independent biochemical researchers in California with Science for the Masses (SfM) – whose motto is, “We’re not missionaries, we’re engineers” – gave volunteer team member […]
Apple cider vinegar aka ACV, has been widely used as a natural home remedy to improve health and hygiene for centuries. It is used to soothe bee stings, treat painful gout, and even cure hiccups. The sour taste of straight apple cider vinegar makes most people pucker. Note: The French word for vinegar means “sour […]
The absolute minimum amount of sleep per night you need is 6 hours to help your heart stay healthy, new research suggests. The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries, a condition known as atherosclerosis, which increases the odds of heart attack […]
Sleep is one of the great mysteries of life, it is not a waste of time. Modern research has shed light on it, showing a good night’s sleep is a Key component of a healthy lifestyle, and that lack of sleep can have far-reaching consequences, affecting everything from mood, creativity and brain detoxification to DNA expression, […]
Cannot Fall Asleep? Try the Military Method A sleep-induction method developed by the US military claims to have a 96% success rate after 6 weeks of consistent implementation. The method centers around preparing your mind and body for sleep by deeply relaxing for about 2 mins An estimated 70-M American adults have a sleep disorder, […]
F1: Singapore Qualifying, Hamilton on the Pole, Verstappen at His Side $RACE Lewis Hamilton takes the Singapore Pole, as Max Verstappen beats Sebastian Vettel to P2 MercedesAMG’s Lewis Hamilton ran fasted to take the Pole position at Marina Bay, 3/10’s up on Red Bull Racing’s Max Verstappen. Mr. Hamilton called it ‘Magic’. MercedesAMG’s chief Toto […]
8 hours of Sleep Makes a Difference, Sleep Deprivation Can Kill You $AMZN, $TSLA Amazon (NASDAQ:AMZN) CEO Jeff Bezos, 54 anni, emphasized the importance of getting a full night’s sleep during an interview at the Economic Club of Washington, DC. Mr. Bezos told The Carlyle Group co-founder David Rubenstein Thursday night that sleep is a […]
Fully 50% of American’s That Shop on Line are ‘Drunk” $AMZN A new survey from rehab facility Archstone Recovery Center found that when people log on to Amazon (NASDAQ:AMZN)while hitting the bottle can incur a financial hangover, too. The amount people spent tended to vary based on their preferred type of alcohol, check this out: […]
Get Out of Bed on Purpose! Research has found that people who are naturally early to bed and early to rise may have a lower risk of depression than those who are night owls. This research is the largest and most detailed observational study yet to look at the link between chronotype, an individual’s own […]
Ferrari (NYSE:RACE), Some Details on the New Hypercars $RACE, $F Last week we learned that Le Mans will have a new Top Class in Y 2020, with prototype design and road car looks, but the degree to which the class would balance was not unclear. Today, we have more details on how this will look […]
Alzheimer’s Linked to High Sugar Diet, Diabetes and Lack of Sleep Insulin is usually associated with its role in keeping blood-sugar levels in a healthy range, it also plays a role in brain signaling. In 1 animal study, when researchers disrupted the proper signaling of insulin in the brain, they were able to induce many […]
F1: The 2018 Bahrain Grand Prix Preview $RACE The Bahrain Grand Prix at night, under the lights is 1 of the seasons most exciting events. This F1 middle east event means travelling 7,520 miles to to Bahrain from Melbourne, Australia Below are some Key story-lines heading into Sakhir, Bahrain at the 5.412-kilometer (3.363-mi) Bahrain International Circuit […]
F1: Singapore Grand Prix 2017 Preview $RACE Niki Lauda has named Ferrari as the favorite to win this weekend’s Singapore Grand Prix. The 2017 Formula 1 World Championship battle continues this weekend with round 14 taking place in Singapore at the Marina Bay Circuit. The circuit is lit up with 1,500 halogen lamps. It is […]
There is No “Glory” in Not Getting Enough Sleep The documentary film, Sleepless in America, co-produced by the National Geographic Channel tells us that 40% of Americans are sleep deprived. And that many get less than 5 hours of sleep per night, and that adolescents are among the most sleep deprived. The consequences are dire, […]
Narz Bangkok to Host Songkran Foam Festival Join Cherry Bomb and Miami Bikini Shop at Narz Bangkok The biggest summer festival.The hottest party to get you wet and enjoy the ultimate festival in Thailand. ปาร์ตี้โฟมสุดร้อนแรงกำลังจะกลับมาอีกครั้งและเพื่อเป็นการท้าทายกับความร้อนของเมืองไทย ครั้งนี้จัดยาวถึง 5 วัน! ปาร์ตี้ที่จะทำให้คุณ เปียก แฉะ มันส์! แบบ NON STOP The Greatest foam party, The Ultimate Thailand Festival. IT’S BACK! […]
Sleep Deprivation is the Cause of Many Diseases, Get a Good Night’s Sleep Simple Tricks to Fall Asleep Faster Sleep deprivation has the same effect on our immune system as physical stress or illness, which explains why lack of sleep is tied to an increased risk of numerous chronic diseases. Sleep is also intricately tied […]
F1: MercedesAMG’s Nico Rosberg Wins Singapore Grand Prix $RACE, $LMCA F1’s new Chairman, Chase Carey, attended for the 1st time since the Liberty Media (NASDAQ:LMCA) takeover. Ferrari (NYSE:RACE) believes they made the right decision to pit Kimi Raikkonen for a 3rd pit stop in the Singapore GP, despite losing a podium step to Lewis Hamilton. Mr. […]
Some Ways to Improve Quality of Sleep Without quality sleep, our body can develop a number of health conditions, which can lead to significant life changes. Diabetes, heart disease, dementia and weight gain have either been linked to a lack of sleep, or are being studied for the effect poor sleep quality has on the […]
The Reason We Do Not Sleep Well In Strange Places A new study suggests that 1/2 of the brain remains on high alert during the 1st night of sleep in a new space. Over the course of 3 experiments on 35 young, healthy volunteers, researchers measured brain activity during 2 consecutive nights of sleep. They […]