A Key to the Door of Good Health: Regular Exercise

A Key to the Door of Good Health: Regular Exercise

No matter what our age, our body benefits from regular exercise. It is one of the Keys to unlock the doors to good health. Experts say that a regular exercise program helps us looking and feeling younger and stay independent longer. It also lowers the risk of various health issues from cardiovascular disease and diabetes […]

The Many Benefits of Magnesium

The Many Benefits of Magnesium

The Many Benefits of Magnesium Magnesium (Mg) is essential for mitochondrial ATP production. A supplement that is helpful for sleep is magnesium. There are dozens of different types of magnesium supplements. Magnesium threonate has the added benefit of providing some antiretroviral activity, and retroviruses tend to be a challenge inherent with many neurodegenerative diseases. Threonate […]

Good Read: Aging Backwards, by Miranda Esmonde-White

Good Read: Aging Backwards, by Miranda Esmonde-White

Good Read: Aging Backwards, by Miranda Esmonde-White “A sedentary lifestyle — too much time spent on couches or at desks and not enough movement — is the most common trigger for muscular atrophy. When we move our muscles as little as possible, with a sedentary lifestyle, we turn down our furnaces and literally cause our muscles to atrophy. When […]

Walking, the Simple Beneficial Exercise

Walking, the Simple Beneficial Exercise

Walking, the Simple Beneficial Exercise Walking is a simple exercise that has numerous benefits for bones, muscles and joints. “Sometimes the hardest part of working out is getting started,” Dr. Carolyn Hettrich, a spokesperson for the American Academy of Orthopedic Surgeons, said in an academy news release Wednesday. “Walking requires minimal preparation, but yields significant […]

Junk Food Is Bad for Our Health

Junk Food Is Bad for Our Health

Junk Food Is Bad for Our Health The food industry uses tactics to create misleading data and other sales techniques, but it does not change the fact that junk food is bad for us. People who ate a diet focused on Mac & Cheese, processed lunch meat, sausage biscuits, mayonnaise and microwavable meals with unhealthy […]