Simple Solutions to the C-19 Coronavirus Problem is Hygiene

Simple Solutions to the C-19 Coronavirus Problem is Hygiene

#solution #coronavirus #hygiene A new study found that nasal and oral rinses effectively shut down human coronavirus particles in less than 2 mins. Researchers at Penn State College of Medicine said that the same mechanism should also kill SARS-CoV-2, the virus that causes COVID-19. According to Study Finds, the scientists used common, over-the-counter products like diluted […]

Now There are ‘Rules’ for Covering Our Faces: To Mask or Nor Mask, That is the Question!

Now There are ‘Rules’ for Covering Our Faces: To Mask or Nor Mask, That is the Question!

The Big Q: To mask or not to mask? This is a question that has become increasingly important now that the Centers for Disease Control and Prevention (CDC) has changed its original recommendation and now says we all should cover our faces in public where it is difficult to observe social distancing rules. The reason […]

Hand Washing is Effective Against Viral Infections

Hand Washing is Effective Against Viral Infections

Drug resistant infections are on the rise, the novel coronavirus COVID-19, aka The China Virus, is spreading rapidly and research demonstrates that many people may be participating in activities that exacerbate it. Preventing the spread of contagious disease is the best option as there is no cure for viral infections and COVID-19 coronavirus is not a simple […]

Handling Holiday Stress

Handling Holiday Stress

Handling Holiday Stress Manage Holiday Stress with these Healthy Habits 1.Exercise — A quick high-intensity workout may be the thing to boost your mood and relieve stress. Anandamide is a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression. It’s a derivative of the Sanskrit word “bliss,” and a deficiency is […]

Tesla is Imploding as CEO has Tantrum

Tesla is Imploding as CEO has Tantrum

Tesla is Imploding as CEO has Tantrum $TSLA Tesla shares stumbled Monday as chief executive Elon Musk faced criticism over a public spat with a British diver who worked on the Thai soccer team rescue. Shares of the electric car maker were down 3.5 percent in late-morning trading at $307.82 on news that Musk could […]

Breathing Through the Nose is Really Important!

Breathing Through the Nose is Really Important!

Breathing Through the Nose is Really Important! Breathing is often an ignored topic when it comes to good health, but breathing properly can improve oxygenation through your body, including the brain, and is a powerful strategy for relieving stress and anxiety To induce calm, you need to breathe slowly and lightly, from the diaphragm, and […]

Deep Sleep is the Key to Emotional Resilience

Deep Sleep is the Key to Emotional Resilience

Deep Sleep is the Key to Emotional Resilience “Resilience” is the scientific term for our body’s ability to rapidly return to normal, physically and emotionally, after a stressful event. The Big Q; How do I increase REM sleep, the deepest part of your sleep cycle? The Big A: This is a Catch-22 for many, as […]

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns Our body breathes automatically, it is both an involuntary and a voluntary process. We can alter the speed and the depth of our breathing, as well as choose to breathe through the mouth or nose. These choices lead to physical changes in […]