OK, hiking sounds like something we can all get behind like walking to the store but with minimal air pollution, no overly-friendly neighbors, and the opportunity to align with Mother Nature, that is until you are actually doing it and are a few miles up the from the trail head. All things, including hiking, are […]
Hiking is like walking around town but with little air pollution, no neighbors, and the opportunity to align with Mother Nature. Sounds easy, Yes? It is, until 5 miles from the trail-head when your Smartphone loses reception, your 2 lb back pack feels like 20, your feet hurt, you break a sweat and you attract […]
Why Unpasteurized Apple Cider Vinegar a Huge Worldwide Following It is no secret why unpasteurized apple cider vinegar has such a massive worldwide following. This popular vinegar packs a huge wellness punch, and its health claims seem to be almost never-ending. Look up the health benefits of apple cider vinegar, or ACV, and you will […]
Grounding, Place Your Bare Feet on the Ground… The energy from the Earth can help all of us live a healthier life The concept is known as grounding, and it is simply walking barefoot. It is super simple yet overlooked way to protect and improve human health. As cardiologist Dr. Stephen Sinatra, author of “Earthing: […]