Increase Your Level of Pain Tolerance Some people have a higher pain tolerance than others, do you wonder Why? Researchers at Wake Forest School of Medicine have found 1 answer: mindfulness. And that is good news, because experts say you can increase your mindfulness and pain tolerance. Lead author Fadel Zeidan, Ph.D., assistant professor of neurobiology […]
Mindfulness, the Path to Greater Success Concentration Becomes Power, Power Becomes Success Mindfulness is practiced by being mindful of whatever we do. It is the basic practice of creating a focused awareness in the Now. Most people are preoccupied with memories of the past, existing in a dream-like a state where we are not connected […]
Meditation: The Mind-Body Connector I believe meditation practice can be an important part of health and well-being. Because, not only is a powerful means of relaxing, but also useful for relieving stress, anxiety, managing pain, and preventing disease. There is growing scientific evidence that demonstrates the human mind and body are intricately connected, and wide […]
Train Your Mind and Your Body Mindfulness helps to Start and Maintain an Exercise Program For all who are interested in staying healthy, overcoming mental barriers to exercise is Key, and this may become easier if you regularly practice mindfulness. Some people look forward to exercise and enjoy the rush of pleasurable feelings it creates, […]
The “Marshmallow Test” and Your Mind Your unconscious mind needs direction, is most comfortable with emotions and symbols, deals with positives only and stores, organizes and surfaces your memories Expressing yourself artistically, meditating, rehearsing desired outcomes and using positive self-talk are some of the ways you can begin to harness the power of your unconscious […]
Yoga, Meditation Boost Brain and Energy Levels If you can spare just 25 mins a day to practice yoga or meditation, you can boost your brain’s function and also your energy levels, says a new study from the University of Waterloo, which examined the benefits of Hatha yoga and mindfulness meditation. “Hatha yoga and mindfulness […]
Hard Work is Not a Shortcut to Success We all want to believe hard work pays of, and it does, but at 1 point, you can’t work any harder, you work smarter. The Big Q: How do I work smarter? The Big A: Learning from someone who is smarter, and already been where you want […]