#reading #books #mind #body A good book is a powerful tool for taking our minds off the events of the day and other things that may be troubling us. Reading…
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#reading #books #mind #body A good book is a powerful tool for taking our minds off the events of the day and other things that may be troubling us. Reading…
#mind #body #exercise #TaiChi “When you start to exercise, the type of exercise needs to be something that’s within your abilities, and something that you enjoy in a safe place”…
#mood #heart #mind #brain “Adopting positive lifestyle changes insures brain health and can prevent heart failure” — Paul Ebeling Your heart and brain talk to each other. Experts say if…
#brain #mind #mindfullness #meditate #reflection #Sun #food “Devote time to self reflection to improve and keep your brain healthy and your mind sharp”–Paul Ebeling Recently, Gary P. Pisano, Professor of…
#family #cooking #meal “The process of cooking has become an end in itself, a way of de-stressing and transitioning from home office to the dinner table with family“– Paul Ebeling…
#curious #healthy “If we can spark curiosity about a topic, we will be able to remember it better“– Paul Ebeling The Big Q: Why are many of us able to…
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