Tai Chi, a Mind-Body Exercise
#mind #body #exercise #TaiChi "When you start to exercise, the type of…
Keeping Your Heart & Mind Happy
#mood #heart #mind #brain "Adopting positive lifestyle changes insures brain health and…
Keep Your Mind Sharp!
#brain #mind #mindfullness #meditate #reflection #Sun #food "Devote time to self reflection…
Cooking is as Important as the Meal
#family #cooking #meal "The process of cooking has become an end in…
Curiosity is Beneficial for Good Health
#curious #healthy "If we can spark curiosity about a topic, we will…
