Optimizing Our Metabolic Health is an Effective Way to Mitigate the Severity of a COVID-19 Infection

Optimizing Our Metabolic Health is an Effective Way to Mitigate the Severity of a COVID-19 Infection

#body #fuel #ketones #virus Ketones, the 4th fuel A Key way people can potentially mitigate the severity of the China virus is by eating right; starting doing these things and come out strong. But that message has not been delivered … Our body can use 4 types of fuel: carbohydrates, fats, proteins and ketones. Of […]

Sleep: Too Little, Too Much

Sleep: Too Little, Too Much

Sleep: Too Little, Too Much New research has revealed that sleeping less than 6 hours or more than 10 hours a night are both linked with an increased risk of developing metabolic syndrome, which can increase the risk of heart disease, stroke, and diabetes. Carried out by researchers at SKorea’s Seoul National University College of […]