Choose Your Omega-3 Source Wisely

Choose Your Omega-3 Source Wisely

The human body needs both plant and animal sources of omega-3 fats, but they are not interchangeable. Plant-based omega-3 provides alpha linoleic acid (ALA), which the body inefficiently converts to EPA and poorly converts to DHA. Plant-based sources of omega-3 include flaxseed, walnuts, pumpkin seeds and chia seeds. These help to boost ones overall ALA intake. Fish […]

A Diet Rich in Fish Beneficial for Good Heart Health

A Diet Rich in Fish Beneficial for Good Heart Health

A Diet Rich in Fish Beneficial for Good Heart Health A new advisory, published in the American Heart Association’s journal Circulation supports findings from many other recent studies that show that a diet rich in fish could be beneficial for health. “Since the last advisory on eating fish was issued by the Association in 2002, scientific studies […]