Cut Your Risk for a Positive COVID Test

Cut Your Risk for a Positive COVID Test

#COVID #test #risk #melatonin “Melatonin Reduces Risk of a Positive COVID Test“– Paul Ebeling Melatonin has been shown to play a role in viral infections and research suggests it may be an important adjunct to COVID treatment Data analysis by Cleveland Clinic found patients who used supplemental melatonin had a 28% lower risk of testing […]

Can Melatonin Be Taken Every Night?

Can Melatonin Be Taken Every Night?

Melatonin, a hormone produced naturally by your body’s pineal gland, is a popular supplement used by an estimated 3.1-M Americans. One of its Key roles is regulating your body’s circadian rhythm, and melatonin supplements are often used as sleep aids or to help sleep problems related to shift work, jet lag and sleep disorders. From […]

Use Light Exposure to Fight Jet Lag

Use Light Exposure to Fight Jet Lag

Use Light Exposure to Fight Jet Lag Exposure to light leads to advances or delays in your circadian rhythm, known as phase shifts, which can cause the symptoms of jet lag to disappear Exposure to light leads to advances or delays in our circadian rhythm, known as phase shifts, which can cause the symptoms of […]

Some Helpful Tips to Minimize Jet Lag

Some Helpful Tips to Minimize Jet Lag

Some Helpful Tips to Minimize Jet Lag Jet lag, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as follows; Daytime sleepiness and lethargy followed by nighttime Insomnia Anxiety, irritability, confusion and poor concentration Constipation or Diarrhea Headache, nausea, […]

Some Ways to Improve Quality of Sleep

Some Ways to Improve Quality of Sleep

Some Ways to Improve Quality of Sleep Without quality sleep, our body can develop a number of health conditions, which can lead to significant life changes. Diabetes, heart disease, dementia and weight gain have either been linked to a lack of sleep, or are being studied for the effect poor sleep quality has on the […]