Green Tea for Heart and Brain Health

Green Tea for Heart and Brain Health

Green Tea for Heart and Brain Health High green tea contain polyphenol antioxidants recognized for their disease prevention and anti-aging properties. Polyphenols can account for up to 30% of the dry leaf weight of green tea. Within the group of polyphenols are flavonoids, which contain catechins. And 1 of the most powerful catechins is epigallocatechin-3-gallate […]

How to Make a Super Cup of Matcha Green Tea

How to Make a Super Cup of Matcha Green Tea

How to Make a Super Cup of Matcha Green Tea A Key difference between regular green tea and the Matcha variety is how it is traditionally prepared. The Matcha process is actually much simpler. Regular tea is made from soaked leaves, while Matcha is made from ground, whole leaves. It is usually prepared the traditional […]