You Can Work Out in Any Hotel Room

You Can Work Out in Any Hotel Room

Nothing puts a damper on a perfect holiday or terrific business trip than coming home and feeling out of shape. Or gaining a few pounds at that week-long work conference with daily catered breakfast, lunch, and dinners. Or just feeling tired and under energized during a long week of adventuring. So, combat post-trip exhaustion by […]

The Secrets to a Healthy Long Life

The Secrets to a Healthy Long Life

FLASH: The Importance of Fasting for Longevity In his book “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night,” Satchidananda Panda, PhD., cites research showing that 90% of people eat across 12 hours a day or more, and compressing this eating window may in fact be 1 of the most important things […]

When ‘On the Road’ Eat Well, Be Well

When ‘On the Road’ Eat Well, Be Well

When ‘On the Road’ Eat Well, Be Well Life’s regular schedules do not align with traveling, as the stress and upside down hours play havoc with our body. So, forget about fitting in regular workout between museum tours and activities. But, hang on, we can still eat well even when we are on the road, […]

Billionaire Kayne West Leads Black Americans Out of Poverty into America’s Dream

Billionaire Kayne West Leads Black Americans Out of Poverty into America’s Dream

Billionaire Kayne West Leads Black Americans Out of Poverty into America’s Dream Black-American Voters Shifting Toward Donald Trump Thursday, President Trump met with Kanye West and Jim Brown in the Oval Office to discuss criminal justice reform and other policy issues. Then they had lunch afterwards to continue their discussion. The MSM says that it know […]

Lunch with Warren Buffett Hammered for $3.3-M this Year

Lunch with Warren Buffett Hammered for $3.3-M this Year

Lunch with Warren Buffett Hammered for $3.3-M this Year $BRK.A, $EBAY The winning bid for a lunch with the billionaire investor in a week-long charity auction that concluded Friday on EBay Inc.’s (NASDAQ:EBAY) website. This year’s price was short of the $3.46-M record, ranking 3rd in the event’s history. And for a 3rd straight year, […]