Here are 9 lifestyle changes that can help, as follows: 1. Have that glass of wine. While overindulging in alcohol can be bad for your health, research suggests that having a drink every now and again can help protect you from heart disease, Eat This, Not That! reported. The Key is not to go overboard and […]
Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer. These flavonoids enhance cerebral blood flow which helps to improve attention span, memory, problem solving capabilities and reaction time. The flavonoid epicatechin found in cocoa and dark chocolate helps to […]
Optimism is associated with greater physical and mental health, and a Key reason why may be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest. While […]
The Big Q: Want a quick brain boost? The Big A: A morning session of exercise and short walks throughout the day provide a number of brain benefits for older adults, a new study says. The findings show that people should avoid uninterrupted sitting to maintain good mental function throughout the day. The study also […]
FLASH: A new Australian research study suggests that just speeding up your walking pace could help reduce your risk of death, especially for older adults and seniors. Led by the University of Sydney along with researchers from the University of Cambridge, University of Edinburgh, University of Limerick, and University of Ulster, the new study set […]
A study just released by the University of California Irvine Institute for Memory Impairments and Neurological Disorders (UCI MIND), dubbed the “90+ Study,” has just concluded that individuals in their 70’s who drink a moderate consumption of either alcohol or coffee live longer than those individuals who abstain. The study also found that individuals that […]
Your Dog May Help You Live Happier Longer The US is home to nearly 70-M pet dogs, and their owners enjoy unconditional love, loyal companionship and often lovably quirky personalities as a result. These intangible benefits of dog ownership are what make them the most popular pet in America Yet, some of the benefits of pet […]
Live Longer, Healthier By Eating Less Nutritional science has known for a long time that reducing the number of calories you eat can influence longevity. But there has also long been a Southside to calorie reduction alone. While it could improve lifespan as indicated in numerous animal studies, reducing caloric intake to below that of […]
Get Happy, Be Happy, Live Longer New research reveals that happy older people may live longer than their peers who are not as satisfied with life, suggesting that activities and programs aimed at maintaining or improving happiness may be beneficial for increasing life expectancy among seniors. Carried out by researchers at Duke-NUS Medical School in […]
F1: Ferrari’s (NYSE:RACE) New Racer, a Close Look $RACE Ferrari have made some significant technical additions this year to try to Top MercedesAMG and capture its 1st world title since Y 2008. Below is a close look and explanation of what The Scuderia’s engineers created to accomplish that Mission. With its Y 2018 car, the […]
Living in the Eternal Now, Wisdom Comes With Age Successful older people’s ability to live long, and and be success at the things they poured their lives into during the years, came from their complete lack of desire to conform to anyone else’s needs or demands. Notably: When we are young, there is a lot of […]
Coffee Makes Life Worth Living, Longer “If you like to drink Coffee, drink up! If you are not a Coffee drinker, then you need to consider if you should start.” Coffee Lovers and Aficionados say drinking the delicious liquid makes life worth living, but the habit may also help them live longer, according to 2 […]
Many Active Americans Not Choosing to Retire $DIA, $SPY, $QQQ, $VXX More and more Americans are spending their Golden Years on the job. Almost 19% of people 65 anni or older were working at least part-time in Q-2 of Y 2017, according to the US NFP jobs report released last Friday. The age group’s employment/population […]
The Social and Economic Impact of Living Longer The Big Q: Would you do things differently if you expected to live a healthy, longer life? The Big A: Likely your answer is Yes, and you would value your time, organize it differently because there would be more of it. Most people think about what they […]
