The Guide for Surviving Jet Lag

The Guide for Surviving Jet Lag

All of us who travel by air know that nothing ruins a good day of business or vacation faster than falling asleep in the middle of a meeting, meal or waking up hours past Sunrise. Jet lag is a problem that plagues even the most experienced of travelers, but there are ways to fight against […]

Ways to Deal With Jet Lag

Ways to Deal With Jet Lag

The Key to dealing with jet lag is to 1st understand why it happens. Both the underlying cause and the basic cure for jet lag are dependent upon a natural body process called the circadian rhythm. Your circadian rhythm regulates your 24-hour sleep-wake cycle. When you travel through different time zones, your circadian rhythm gets […]

These Tips Make Travel Easier

These Tips Make Travel Easier

Here are some of our best tips for a smooth traveling abroad, as follows: 1. Pack a Complete Outfit in Your Carry On If you do plan on checking your bags, be sure to pack complete outfit in your carry on in case your baggage is delayed. This way, you will have a spare set […]

Use Light Exposure to Fight Jet Lag

Use Light Exposure to Fight Jet Lag

Use Light Exposure to Fight Jet Lag Exposure to light leads to advances or delays in your circadian rhythm, known as phase shifts, which can cause the symptoms of jet lag to disappear Exposure to light leads to advances or delays in our circadian rhythm, known as phase shifts, which can cause the symptoms of […]

Minimizing Flight Fatigue, aka ‘Jet Lag’

Minimizing Flight Fatigue, aka ‘Jet Lag’

Minimizing Flight Fatigue, aka ‘Jet Lag’ Flight fatigue, aka Jet Lag, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts the internal human body clock, resulting in the following mental, emotional and physical symptoms: 1. Daytime sleepiness and lethargy followed by nighttime insomnia 2. Anxiety, irritability, confusion and poor concentration 3. Constipation […]

Some Helpful Tips to Minimize Jet Lag

Some Helpful Tips to Minimize Jet Lag

Some Helpful Tips to Minimize Jet Lag Jet lag, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as follows; Daytime sleepiness and lethargy followed by nighttime Insomnia Anxiety, irritability, confusion and poor concentration Constipation or Diarrhea Headache, nausea, […]