Long haul airline trips are still a part of life for many of us. Whether a frequent flyer or an occasional globetrotter, travelling through time zones can have a huge impact on the body. To help you shake off the effects as quickly as possible, here is our guide to what to do before you […]
Here are some of our best tips for a smooth traveling abroad, as follows: 1. Pack a Complete Outfit in Your Carry On If you do plan on checking your bags, be sure to pack complete outfit in your carry on in case your baggage is delayed. This way, you will have a spare set […]
Use Light Exposure to Fight Jet Lag Exposure to light leads to advances or delays in your circadian rhythm, known as phase shifts, which can cause the symptoms of jet lag to disappear Exposure to light leads to advances or delays in our circadian rhythm, known as phase shifts, which can cause the symptoms of […]
Minimizing Flight Fatigue, aka ‘Jet Lag’ Flight fatigue, aka Jet Lag, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts the internal human body clock, resulting in the following mental, emotional and physical symptoms: 1. Daytime sleepiness and lethargy followed by nighttime insomnia 2. Anxiety, irritability, confusion and poor concentration 3. Constipation […]
Some Helpful Tips to Minimize Jet Lag Jet lag, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as follows; Daytime sleepiness and lethargy followed by nighttime Insomnia Anxiety, irritability, confusion and poor concentration Constipation or Diarrhea Headache, nausea, […]