The expression “scared to death” is true, experts say, as fear can trigger a heart attack and during the current coronavirus chaos, it’s important to calm your fears, protecting your emotional and mental health as well as your heart. Dr. Gabe Mirkin tells us that 1 of the 1st recorded cases of death by fear […]
Leadership trainer Spencer Lodge speaks to Leon Logothetis of the Netflix show The Kindness Diaries Have a healthy week, stay home, Keep the Faith!
Meditation: The Mind-Body Connector I believe meditation practice can be an important part of health and well-being. Because, not only is a powerful means of relaxing, but also useful for relieving stress, anxiety, managing pain, and preventing disease. There is growing scientific evidence that demonstrates the human mind and body are intricately connected, and wide […]
Keeping an Attitude of Gratitude Year Round Aside from making you feel better about your life, feeling and expressing gratitude has been found to have a wide range of beneficial health effects, including, below are the ways being grateful works, as follows: Stimulating your hypothalamus an area of your brain involved in the regulation of […]
Age is Just a Number, Live Long and Prosper Positivity, strength and a will to live + continuing interest in and curiosity about the world are Key elements for longevity. This fortitude, aka guts, and emotional resilience plays a Key role in longevity as changing times can be stressful and unnerving to us all. In […]
People who are Thankful are Healthier “If thankfulness were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system,”– Dr. P. Murali Doraiswamy, an expert in brain and mind health So, if you are serious about your wellbeing increase the frequency at which you feel and express […]