Running: The Benefits Vs The Risks

Running: The Benefits Vs The Risks

Running: The Benefits Vs The Risks Knowing the benefits and risks of any activity helps you take advantage of the 1st and avoid the 2nd. Like other forms of exercise, running has the potential to help you maintain a healthy weight, balance your insulin and leptin receptors, relieve stress and boost your self-confidence. Running can […]

The DC Cannabis Coalition Gifting Marijuana on Inauguration Day

The DC Cannabis Coalition Gifting Marijuana on Inauguration Day

The DC Cannabis Coalition Gifting Marijuana on Inauguration Day A group that supports the legalization of Marijuana will hand out free “joints” in Washington, DS on Donald Trump’s Inauguration Day, January 20, according to news reports. The DC Cannabis Coalition will start the handouts at 8:00a, then the group will march to the National Mall. […]

Walking, the Simple Beneficial Exercise

Walking, the Simple Beneficial Exercise

Walking, the Simple Beneficial Exercise Walking is a simple exercise that has numerous benefits for bones, muscles and joints. “Sometimes the hardest part of working out is getting started,” Dr. Carolyn Hettrich, a spokesperson for the American Academy of Orthopedic Surgeons, said in an academy news release Wednesday. “Walking requires minimal preparation, but yields significant […]