Breathe Your Way to a Calm Body and Mind

Breathe Your Way to a Calm Body and Mind

#breath #breathe $mind #body #harmony #health “Every breath we take can bring us closer to better health“– Paul Ebeling Every breath we take can bring us closer to better health, mentally, physically and emotionally. By slowing down and balancing the natural breathing pattern, you can harmonize and balance both the body and brain. Breathing techniques […]

Proper Breathing is the Cornerstone to Good Health

Proper Breathing is the Cornerstone to Good Health

Proper Breathing is the Cornerstone to Good Health Notably, 9 out of 10 adults breathe incorrectly, thereby impairing their health and exacerbating anxiety and depression. Fortunately, learning to breathe correctly is not a complicated, and easy to learn. Belisa Vranich, a clinical psychologist and author of “Breathe: The Simple, Revolutionary 14-Day Program to Improve Your […]