The Miracle that is Water

The Miracle that is Water

Drink more water to boost metabolism. 70% of the Earth is water as is 60% of the human body. Still, water, along with sleep is a thing many take for granted. Drinking water is 1 of the easiest ways to speed up your digestion, burn calories, and improve your metabolism. The recommended minimum is 8 […]

Avoid Getting Sick While Traveling

Avoid Getting Sick While Traveling

Avoid Getting Sick While Traveling Staying healthy on the road often presents numerous challenges to all travelers. While traveling is an exciting venture because of the exposure to new people and environments, it is also these elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while […]