Christmas Around the World

Christmas Around the World

The Christmas season is a wonderful time of the year. From its European roots in the Winter solstice to the birth of Jesus of Nazareth, Christmas is celebrated all over the world in many different forms and fashions. Below is a list of Christmas traditions that reflect the special meaning that Christmas has for all […]

Holidays Raise the Risk of a Heart Attack

Holidays Raise the Risk of a Heart Attack

10:00p on Christmas Eve is when the risk of heart attacks peaks The Holidays and the stress it brings to many can be hard on the Heart. New research from Sweden found the odds of a heart attack spike nearly 40% on Christmas Eve. “Traditional holidays were associated with increased risk of heart attack. The […]

Handling Holiday Stress

Handling Holiday Stress

Handling Holiday Stress Manage Holiday Stress with these Healthy Habits 1.Exercise — A quick high-intensity workout may be the thing to boost your mood and relieve stress. Anandamide is a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression. It’s a derivative of the Sanskrit word “bliss,” and a deficiency is […]

Terrorist Alert: US Warns American’s Off of Europe Travel

Terrorist Alert: US Warns American’s Off of Europe Travel

Terrorist Alert: US Warns American’s Off of Europe Travel The US State Department issued a travel alert for Europe Monday, saying US citizens should be aware of a continued threat of terrorist attacks throughout the Continent. In the alert, the State Department cited recent incidents in France, Russia, Sweden and the United Kingdom and said […]